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“I need to have Radiation”

“I need to have Radiation”

Here is some helpful information  I have gathered from pieces available on the net. You will find this helpful  in the event that you are told that you need radiation as part of your treatment protocol.

Radiation therapy — also called radiotherapy — is a highly targeted and highly effective way to destroy cancer cells in the breast that may stick around after surgery. Despite what many people fear, radiation therapy is relatively easy to tolerate and its side effects are limited to the treated area.

Your radiation treatments will be overseen by a radiation oncologist, a cancer doctor who specializes in radiation therapy.

Types of Radiation

There are three main types of radiation:
External radiation is the most common type of radiation, typically given after lumpectomy and sometimes, mastectomy. In this section, you can read about how external radiation is given.

Internal Radiation is a less common method of giving radiation. It is being studied for use after lumpectomy. In this section, you can read about how radiation is delivered inside the breast.

Intraoperative Radiation

Another relatively new type of radiation to treat breast cancer is intraoperative radiation therapy (IORT). IORT is given during lumpectomy surgery after the cancer has been removed. In this section you can read about how intraoperative radiation therapy is given.

The most annoying and uncomfortable side effects of radiation therapy involve the skin of the area being treated. In many ways your skin reaction will be like a sunburn, with a mild to moderate pink color or redness, with itching, burning, soreness, and possible peeling. But unlike what happens with a sunburn, your skin will react to radiation very gradually and possibly only in patches.

While you’re undergoing radiation treatment, the first thing you’ll likely notice will be a change in the color of your skin, from pink to red. If you’re African American or have a dark brown or black skin tone, the redness can be harder to see but you may still have other symptoms, such as soreness or dry skin.

Some areas of your skin may react more than others:

  • The skin in the upper inner corner of your breast can get more red and/or irritated than other areas because:
    • The angle of the radiation beam is parallel to the skin there, so the radiation skims across the skin (not just through it, as it does in other areas where the radiation beam is perpendicular to the skin).
    • This area usually has received significant sun exposure over the years, so it takes longer to heal from additional damage.
  • The skin within your armpit also tends to get more red and/or irritated than other areas because:
    • The arm rubs back and forth against the radiated skin, which is already irritated by sweat and hair.
  • The skin along the fold under your breast gets more red and/or irritated than other areas because:
    • Most bras rub this area.
    • The radiation beam skims across the skin in this region, too.
    • The skin of the fold rubs against itself.

Your skin reaction may be mild and limited just to these areas, or your skin might have a more dramatic reaction to radiation, covering more of the breast area. This is more likely to occur if:

  • Your complexion is fair and you’re susceptible to sunburn.
  • You have large breasts.
  • You are receiving radiation after mastectomy, and the treatment is designed to give a high dose to the skin.
  • You’ve had recent chemotherapy.

As with a sunburn, the skin also may be dry, sore, and more sensitive to touch. Irritation may increase. The skin can sometimes start to peel in a dry way, like an old sunburn, or in a wet way, like a blister. If peeling happens, it tends to be toward the last third of your treatments or later. This peeling will probably be limited to a few areas of the involved skin. If the blister opens, the exposed raw area can be quite painful and weepy. Your skin reaction can become more serious if the exposed area is not treated and infection develops. Your radiation oncologist can work with you to help you manage any of these signs or symptoms. If problems become especially troublesome, your doctor or nurse might suggest taking a short break in treatment to allow your skin to recover.

These skin changes happen gradually and can be predicted in your weekly exams by your radiation oncologist and nurse. You should be aware of the range of possible skin reactions so that you’re not surprised by them. Fortunately, skin irritation caused by radiation is temporary. And your doctor and nurse can give you salves, medications, and prescriptions to ease any discomfort. If you find that the pain and irritation are not getting better, talk to your doctor.

After radiation treatment ends

After you finish radiation therapy, the effects on your skin may continue to get worse for another week or so and then your skin will start to get better.

If you have peeling skin and/or wet blisters, the skin may have slowly started to grow back while you were getting treated. Now that you’ve completed treatments, pearly-pink colored patches of new skin will grow back much faster in the affected areas. The new skin is very delicate as it grows. You might still have a blister or the overlying old, dry, flaky skin covering the new skin. Don’t pick at the blister or the old skin. They’re protecting the new skin underneath. If you experience problems or have questions as the new skin is growing, call your radiation oncologist or nurse.

The deep redness and the sensitivity should start to go away during the first weeks after treatment. Your skin will take a bit longer to return completely to its natural color. You may find that the treated area has a tanned or slightly pinkish look to it for up to 6 months after your last session of radiation. If you have a very dark skin tone, by the end of treatment your skin can become very dark, and it may take 3 to 6 months (and sometimes a bit longer) for changes to go away.

Some people may continue to have a slightly pinkish or tan hue to their skin for years after treatment. And a few people may notice a small patch of tiny blood vessels on the skin of the radiated breast area. These vessels — called telangiectasias — look like a tangle of thin red lines. Telangiectasias are NOT a sign of cancer recurrence. They usually don’t go away on their own.

If you are a smoker, stopping smoking may help your skin recover more quickly. Sometimes high oxygen therapy (also called hyperbaric oxygen) will help. If you want to get rid of the telangiectasias, laser therapy may help. Talk to a dermatologist (skin doctor) who is experienced using lasers to remove birthmarks and other skin pigmentation

Here are a few things you can do to make the skin less sensitive during radiation treatment and to help it return to normal after radiation treatment is over.

Prevent irritation before and after daily treatments

    • Wear loose-fitting shirts, preferably cotton.

 

    • Use warm rather than hot water while showering.

 

    • Try to not let shower water fall directly on your breast.

 

    • Avoid harsh soaps that have a lot of fragrance; instead use fragrance-free soaps with moisturizers (such as Dove).

 

    • To help prevent redness and skin irritation, avoid having skin-on-skin contact. This most often happens;where your arm presses against your armpit and the outer portion of your breast

 

    • along the bottom crease of your breast, where your breast might droop a bit and lie up against your upper belly wall Along your cleavage where the breasts snuggle up against each other

To avoid skin-on-skin contact:
Try to keep your arm away from your body whenever possible.
Wear a strong bra without an underwire to keep your breasts separated and lifted.
If you have large breasts, when you’re not wearing a bra, stick a soft washcloth or piece of flannel or soft cotton under your breast.

Dust the breast area and inside skin folds with cornstarch to absorb moisture, reduce friction, and keep you smelling fresh. You can use baby powder made from cornstarch (don’t use talc) or sifted kitchen cornstarch. Apply it with a clean makeup brush or put some cornstarch into a single knee-high nylon or thin sock and knot it at the top. Gently tap the sock against the skin to dust the surface. If your doctor has recommended using creams or salves, apply those first, then dust the area with the cornstarch.

  • With or without radiation, yeast infections are common in the skin fold under each breast — particularly during warm weather in women with large breasts. Signs of yeast infections are redness, itchiness, and sometimes a faint white substance on the skin. If you have a yeast infection, take care of it before radiation starts so it gets better, not worse. An anti-fungal cream (such as athlete’s foot medicine) usually works well.
    Manage irritation during and after your course of radiation

 

At the beginning of treatment, before you have any side effects, moisturize the skin after your daily treatment with an ointment such as A&D, Eucerin, Aquaphor, Biafene, or Radiacare. You also can put it on at night — wear an old T-shirt so the ointment doesn’t get on your bed clothes.
For mild pinkness, itching, and burning, apply an aloe vera preparation. Or try 1% hydrocortisone cream (available without a prescription at any drugstore). Spread the cream thinly over the affected area 3 times a day.
If areas become red, itchy, sore, and start to burn, and low-potency cream no longer relieves your symptoms, ask your doctor for a stronger steroid cream available by prescription. Examples include 2.5% hydrocortisone cream and bethamethasone.
Some people get some relief by blowing air on the area with a hair dryer set to “cool” or “air” (no heat).
Don’t wear a bra if there are raw areas.
If your skin becomes dry and flakey during the course of your treatment, moisturize frequently and cleanse skin gently.
If your skin forms a blister or peels in a wet way, leave the top of the blister alone! The bubble keeps the area clean while the new skin grows back underneath. If the blister opens, the exposed raw area can be painful and weepy. Keep the area relatively dry and wash it with warm water only. Blot the area dry and then apply a NON–ADHERENT dressing, such as Xeroform dressings (laden with soothing petroleum jelly) or “second skin” dressings made by several companies. To relieve discomfort from blistering or peeling, take an over-the-counter pain reliever, or ask your doctor for a prescription if you need it.

What about sun exposure during radiation therapy?
During radiation, it’s best to keep the treated area completely out of the sun.
Wear a bathing suit with a high neckline.
Wear a cover-up when you’re not in the water.
Wear an over-sized cotton shirt to cover the treated area and allow it to breathe.
Avoid chlorine. Chlorine is very drying and can make your skin reaction worse.
If you do swim in a pool, you might want to spread petroleum jelly (a product like Vaseline) on the treated area to keep chlorinated water away from your skin.
After your radiation treatment is done, the skin that has been exposed to radiation may be more sensitive to the sun than it was in the past. You can go out in the sun and have fun, but continue to protect your skin:
Use a sunblock that is rated SPF 30 or higher on the area that was treated. (A strong sunblock is a very good policy for every inch of your body.
Apply sun screen often

Staying Healthy When Traveling Abroad

Staying Healthy When Traveling Abroad

Staying Healthy When Traveling Abroad

Many of us who are lucky enough to live in Sun City Carolina Lakes have many opportunities to travel in retirement. I have heard many very scary stories that perhaps could have been avoided. It is important to remember that you are responsible for your own health and wellbeing when you are traveling. Be Prepared. It’s a great way to make sure you have a good time and stay healthy to enjoy your trip.

Before you leave
•Make sure are that you are current on all your required vaccinations, as well as medications for mosquito borne viruses.
•Find out the contact information for the nearest U.S. embassy or consulate to where you are to travel.
•Apply for a passport at least three months before you travel. If you already have one, be sure to check the passport’s expiration date as well as any entry requirements for the countries you will be visiting.
•Understand the financial system and know the currency rates at your travel destination. Tell your bank and/or credit card company of your travel plans so that its security measures do not freeze your account.

What to bring
•Plan to bring the smallest roll-aboard suitcase you can manage. A second bag should stack neatly on top of your wheeled bag. Packing light is important for seniors.
•Bring along a magnifying glass to help you read detailed maps and small-print schedules, and a small notebook to jot down facts and reminders.
•Bring a copy of your Living Will with you. You should keep a copy in your glove compartment and travel suitcase, as well.
•Bring an updated copy of all of your current medications (both prescription and over-the-counter).
•Bring emergency contact information about your family in the United States with you when you travel. Also, be sure to pencil this information into the emergency contact information section of your passport.
•Bring travelers checks and one or two major credit cards. Many credit cards and travel and tourism companies offer cancellation protection for an additional fee.
•Purchase from a bank and bring with you local currency for taxi fares, tips and minor expenditures in the foreign country.

What to leave
•Leave your itinerary, your emergency contact information, and a copy of your passport’s biographic data page with family and/or trusted friends.
•Notify you nearest neighbors that you are traveling and to keep look out on your property.

Insurance
•Make sure you get travel insurance and read the fine print. Don’t leave home without it. It is best if you speak with a travel agent or a general insurance agent, and go through “worst case “scenarios of needing major medical care in a foreign country. Most important is confirming transportation all the way to your home healthcare center, and not just to the nearest stateside hospital.
•Always purchase trip cancellation, travel health, and medical evacuation insurance. Consider purchasing luggage insurance.

Medications
•Bring an updated copy of your current medications (both prescription and over-the-counter), and enough for the whole trip plus a few extra days. Keep your medications with you, not in your checked luggage.
•Before every meal of foreign foods, it is helpful to take a bismuth subsalicylate product (e.g., Pepto-Bismol or Pepcid AC) to help prevent abdominal issues.
•It is best to bring your own supply of anti-diarrhea medication (e.g., Lomotil or Imodium).
•You should have a Z Pak ( steroids) for infections, check to see if you can get a prescription from your physician.
•Consider carrying a small typed card in your wallet that has your blood type, allergies to foods or medications, and list of all medications you take, including over the counter meds.

Food and Drink
•Remember to wash your hands with soap and warm water before eating.
•Consume only bottled water, even for brushing your teeth, and keep your mouth closed in the shower
•There is no guarantee against food-borne illness, but be vigilant and never eat under cooked meat, poultry, fish, or eggs.

While traveling
•Move …blood clots are possible on long trips, so get up and move every hour or so when flying. Check with your doctor to see if support hose may be suggested during a long flight.

Here is hoping that we all can be prepared so we can travel safely and enjoy each and every day of our trip and return with just great memories.

Emergency Action Plan for Sun City

Emergency Action Plan for Sun City

Please take an opportunity to read and understand the following important  information.           RESIDENT INFORMATION FOR EMERGENCY ACTION PLAN 
PURPOSE

All organizations are at some level of risk.  Being prepared for an emergency* can make the difference between life and death.  Life safety is first and foremost at Sun City Carolina Lakes (SCCL): it is the primary focus in developing this, the SCCL Emergency Action Plan (EAP), created by the SCCL Public Safety Committee and the Emergency Plan Subcommittee. This Resident Information EAP will provide residents with guidelines on how to cope with the most common emergencies..

This plan is based on industry best practices, compliance with standards and guidelines set forth by the Federal Emergency Management Agency, the Department of Homeland Security, the Occupational Safety Health Administration and local fire codes that call for the creation and implementation of such a plan or program.

To further protect our residents, staff and facilities, contributions were made by the following Lancaster County South Carolina organizations: Sheriff’s Department, Emergency Medical Services and the Emergency Coordinator.

Review  and  acceptance of this EAP has been made by the SCCL Management Staff and Board of Directors.

Table of Contents

 

Introduction. 4

Glossary. 5

Reporting an Emergency From Your Residence. 7

What is an emergency?. 7

Reporting an Emergency from your Residence. 7

What You Need to Know.. 7

Things to do When in Your Residence. 7

Severe Weather. 9

Residence Severe Weather Emergency Plan. 9

FEMA and ready.gov Recommended Supplies. 9

Shelter-In-Place. 11

Pandemic Concern. 12

The Difference Between Seasonal Influenza and Pandemic Influenza. 12

How Would a Pandemic Affect SCCL?. 12

Reduce the Risk of Infection. 13

What May Happen During an Influenza Pandemic?. 13

SCCL Lockdown. 14

Missing or Lost Person. 15

Reporting an Emergency from a SCCL Amenity or Facility. 16

Elevator Emergency. 16

Introduction

 

The Sun City Carolina Lakes (SCCL) Emergency Action Plan (EAP) reviews the most common emergency situations and offers guidelines on how each situation should be handled and applies primarily to events that could occur and have an impact on SCCL residents and/or their residences.

 

Glossary

 

Below are acronyms, phrases, words and guidelines that should help you better understand the terminology used in this Emergency Action Plan.

Term Definition
911 The United States emergency phone number
All Call Alert System Used to alert the entire SCCL community regarding emergency situations via phone, text and email
All Clear Given by appropriate emergency response personnel when the emergency has been declared over via the All Call Alert System
Amenities SCCL buildings such as The Lake House and The Lodge
CDC Center for Disease Control and Prevention

www.cdc.gov/flu/pandemic-resources/index.htm

EAP Emergency Action Plan
Emergency A serious, unexpected and often dangerous situation requiring immediate action. For the purposes this EAP it includes weather. medical, or structural situations
ERT Emergency Response Team – members of the trained  Community Management Staff with designated emergency action responsibilities
FEMA Federal Emergency Management Agency www.fema.gov
GPS Global Positioning System – an accurate worldwide navigational and surveying facility based on the reception of signals from an array of orbiting satellites
Mr. Huwit The code for “Help Us We’re In Trouble”
NWS National Weather Service, a branch of the National Oceanic and Atmospheric Administration
OSHA Occupational Safety and Health Administration

www.osha.com

PPE Personal Protective Equipment
ready.gov The website of the U.S. Department of Homeland Security.  Provides emergency preparedness guidance and contains lists and explanations regarding specific threats and responses for personal and residential safety www.ready.gov

 


Glossary, Continued

Below are acronyms, phrases, words and guidelines that should help you better understand the terminology used in this Emergency Action Plan.

Term Definition
SCCL Sun City Carolina Lakes
SCCL Amenity SCCL buildings such as The Lake House and The Lodge
SCCL Facility SCCL outdoor locations such as the tennis courts, pools, pickle ball courts, etc.
Severe Weather Hazardous conditions produced by thunderstorms, including damaging winds, tornadoes, large hail, flooding and flash flooding, and winter storms associated with freezing rain, sleet, snow and strong winds
Shelter-In-Place (SIP) Direction by public authorities or the ERT to stay within the location (SCCL Amenity, personal residence) where you are until the emergency situation can be accurately assessed and the All Clear signal is given
WHO World Health Organization

http://www.who.int.en

Reporting an Emergency From Your Residence

What is an emergency?  A serious, unexpected and often dangerous situation requiring immediate action. For the purposes this EAP it includes medical, structural or vehicular situations.

Reporting an Emergency From Your Residence  When you have an emergency in or around your residence, contact the public authorities by calling 911.

  • Calling 911 – Don’t hang up if you are not immediately connected to the dispatcher. It may take some time for your call to be routed correctly, especially if you are on a cell phone outside of the area served by your phone’s area code. In addition, the GPS system must locate your phone.
  • Keep calm, don’t panic. Listen to the dispatcher and follow their instructions. Remember that even if the dispatcher is still asking questions or giving instructions, help is on the way.
  • The dispatcher is going to ask a lot of questions. Speak clearly and calmly when answering the questions.

What You Need to Know

  • In general, the most important thing is why you need assistance.
  • Location of the emergency: The emergency is not always located where you are calling from.  Be aware of your surroundings and where you are.  Try to keep a watch out for the road signs, business names and intersections whenever you may travel.
  • Nature of the emergency: Do you require assistance from law enforcement, medical professionals and/or fire fighters?  In some areas, the dispatcher or a computer will tell you to dial certain numbers to help them know which department to connect you with and who you should talk with.
  • A detailed and concise description of the emergency: Are you alone? What happened? How many details do you know? What should have the most importance? Again, the most important thing is why you need assistance.
  • The number of your phone: The dispatcher may need instructions on how to get to where you are located and may need to call back for more information.  Know the phone number of the phone you are using.
  • Your personal information: The dispatcher will ask for your name and address.
  • Don’t hang up until instructed to do so: Anything can happen, and the emergency responders need to know your situation at all times.  If the building is on fire, for example, the dispatcher will need to know if there are other people in the building and where any safe exits are located.
  • When the first responders arrive: Keep out of their way.  If there is a medical situation, always err on the side of caution.

Things to do When in Your Residence

  • When there is an emergency in your residence, follow the above guideline for calling 911.
  • Gather all relevant health care documentation, i.e., Living Will, Health Care Power of Attorney.
  • Gather all medicines.
  • If and when you leave your residence, be sure to take your mobile phone and charger.

Residence Severe Weather Emergency Plan

It is recommended and encouraged that ALL residents have an emergency plan for their residence.

  • If the ERT or public authorities announce a “Shelter-in-Place” (see below) due to severe weather, pandemic concern (see page 12) or community wide lockdown (see page 14), all residents should have a plan in place and the following FEMA and gov suggested items prepared for such an event.

FEMA and ready.gov Recommended Supplies

  • Try to keep your automobile gas tank filled, an extra set of car keys and, if you have one, your golf cart battery fully charged.
  • One gallon of potable water per person per day for three days for drinking and sanitation.
  • Unique family needs: Personal care products, eye glasses, hearing aids with batteries, important family documents (passports/wills), cash, credit cards, travelers checks, listing of telephone numbers of family and friends.
  • Prescription and non-prescription medications, such anti-diarrhea medication, hydrogen peroxide to clean wounds, Tylenol®/aspirin, etc.
  • Two to five days of non-perishable food for all household members, along with a manual can opener. For example, peanut butter, canned goods, etc.
  • First aid kit: Band Aids®, antibiotic ointment.
  • Flashlight and extra batteries for each household member. If available, battery operated candles.
  • Bathroom tissues and moist towelettes for sanitary purposes.
  • Garbage bags including plastic ties. May be used for personal sanitation and trash.
  • Fire extinguisher – may be needed in the event of a small house fire.
  • Wrench, pliers, screwdriver. May be needed to turn off utilities, etc. Knives for cutting and plastic eating utensils.
  • Pet food and supplies, if needed.
  • Battery powered weather radio for updates.
  • Local maps (other than SCCL maps) for evacuation purposes.
    • Also suggested are:
      • Sleeping bags and blankets for each member of the household.
      • Powdered milk and protein bars.
      • Jumper cables for car.
      • Extra shoes and socks. Change of clothing.
      • Pens, pencils, notepads.
      • Reading materials: books, magazines, etc.

 

 

Shelter-In-Place

There are times when personal safety depends on moving to a safer part of your residence.  This is called Shelter-in-Place (SIP).  SIP directions for you to stay in your home will be given by the ERT, via the All Call Alert System, or by public authorities.  They will instruct you to stay within your personal residence until the emergency situation can be accurately assessed and the All Clear signal is given. Reasons for SIPs are listed above under the Severe Weather Emergency Plan and elsewhere in this EAP as appropriate.

If in the case of severe weather, like a tornado, this would mean that you should:

  • Shelter using the inner rooms and hallways away from windows.
  • If possible, crouch down under a table. If not possible, crouch down and cover your head with a blanket, towel or other covering.
  • Remain in your home and stay calm.
    • DO NOT attempt to leave your home until told to do so by public authorities.

The all clear signal will be given via the All Call Alert System.

 

 Pandemic Concern

Many of us are fortunate to travel overseas and thus might be exposed to an infectious disease.  When exposure to infectious, communicable diseases reaches more than just the seasonal influenza level of virus attacks, the World Health Organization (WHO) can declare a pandemic.  If you have just returned from an area where a pandemic virus is active and are showing systems of this virus, remain in your home following the direction of medical professionals until a possible incubation period has passed.

During the last pandemic, the Spanish Flu (January, 1918 to December, 1920), 5% of the world’s population died.  More people died of this influenza in a single year than in the four years of the Black Death Bubonic Plague from 1347 to 1351.  Today, the United States has about 5% of the world’s population … think about everyone in the U. S. dying in a two year period.  Epidemiologists tell us that sooner or later there will be another pandemic, we just don’t know what kind and when.

The Difference between Seasonal influenza and Pandemic Influenza

Normally the influenza virus is continually undergoing small changes known as genetic drifting.  In the U.S., the flu season is during the winter months each year.  We have some residual immunity to the flu, but never enough so we should ALWAYS GET YOUR ANNUAL FLU SHOT.

An influenza pandemic is different in that a global outbreak of a new Influenza A virus happens when new (novel) Influenza A viruses emerge that are able to infect people easily and spread from person to person in an efficient and sustained way and to which we have virtually no immunity.

How Would a Pandemic Affect SCCL?

Should a pandemic occur affecting SCCL, the Center for Disease Control and Prevention (CDC), along with the World Health Organization (WHO), could enact a travel ban and we could find ourselves in a lockdown situation. (See page 14).

Since it is likely that a pandemic will not emerge with the same severity in all locations, it is important that the ERT be able to evaluate the local situation and in the surrounding area. This can be done using the Center for Disease Control or World Health Organization guidelines.

Reduce the Risk of Infection

  • Get your influenza vaccination yearly. While this will not help in pandemic situations, it will reduce your risk of getting “the flu.”
  • Have available and use Personal Protective Equipment (PPE) such as N-95 respirators or dust masks.
  • Practice good personal hygiene. Frequent, thorough hand washing is the best way to not pass along a virus.
  • Avoid infected persons by staying home and avoid large gatherings such as movie theaters, concert halls and restaurants, including the Lake House and Lodge.
  • Consider closing the hot tub/pool and/or exercise area.

SCCL Lockdown

In situations involving external or internal emergencies such as personnel disturbances, active shooters or possibly missing or lost persons, it may be necessary for emergency responders to “lockdown” portions, including personal residences, or all of SCCL.  This condition will be determined by the emergency management personnel based on the situation.

These types of emergencies almost always involve situations where a number of residences and/or management staff are in danger and will occur when emergency management personnel determine the scope of the emergency warrants locking down areas of SCCL.

The best action in lockdown situations is to stay/Shelter-in-Place, which means do not leave the Amenity/Facility/residence where you are located when lockdown is activated.

When first responders arrive at the scene requiring lockdown they will take charge of the situation and the ERT will support whatever directions are given by first responders.

Once lockdown is initiated it will remain in effect until emergency personnel determine the danger is passed and the All Clear signal is given via the All Call Alert System.

Missing or Lost Person

As sometimes happens, a resident of SCCL becomes lost or is missing.  When someone in your household is lost or missing and, after the first several minutes efforts to locate the individual are unsuccessful, you should call 911 and the ERT member on duty at (803) 547-8858.  The reason for calling the ERT representative is that they can help coordinate the SCCL response, working with first responders in locating the individual.

As always, when calling 911 follow the guidelines listed in the “Reporting an Emergency From Your Residence” located on page 7.

Please note: Many of the SCCL Drone Club members are FAA certified drone pilots and can be called upon during daylight hours to help provide aerial surveillance.  This service should be called only if emergency personnel are in agreement that this service would be beneficial in locating the missing person.  If Drone Club assistance is required, call the President of the Drone Club.

Reporting an Emergency from a SCCL Amenity or Facility

If you are in a SCCL Amenity or Facility and see an emergency, please follow the same procedures as “Reporting an Emergency from your Residence” on page 7.

Elevator Emergency

Should you become trapped or have a medical emergency in The Lake House elevator, use your cell phone to call the front desk or press the “Help” button in the elevator.  The front desk phone number is posted on the wall of the elevator: (803) 547-8858 ext. 0.  The front desk staff will ask you the nature of the emergency, information which will be important when they contact first responders.

The person on duty at the front desk will call 911 and the Kone Elevator Company.  Both the Indian Land Fire Department and the Kone Elevator personnel will respond to the emergency.

When To Move On!

When To Move On!

How Do You Know When it is Time to Leave Sun City Carolina Lakes?

Carole Miller, RN,BSN

One in a series by HealthShare

Hopefully you moved here Sun City Carolina Lakes because you wanted to enjoy our independent, active life style, be closer to family, pay lower taxes, or for the warmer weather. All of those are reasons most often heard for residing here. Occasionally someone moves here because they or their family think that we are a retirement community that caters to all of the needs of the elderly. That is a misconception. SCCL is not a community with all levels of care. Maybe you or a neighbor has come to realize that their needs are greater than can be met here, or perhaps you have seen the signs but the resident and/or his or her family are in denial. How do you know, and what can you do?

Some of the signs that alternate living arrangements should be considered include the following:

  • Recent accidents—falls, “fender benders”
  • Chronic health conditions that are worsening (COPD, Arthritis, Heart disease, Dementia)
  • Frequent 911 calls
  • Difficulty recovering from even common illnesses such as colds or the flu
  • Transportation problems that limit access to health care, grocery shopping, prescriptions
  • Isolation—not wanting to leave the house and decreased interest in any outside activities
  • Changes in appearance—unkempt, staying in night clothes all day
  • Noticeable weight loss or gain—signs of poor nutrition
  • Dying plants that normally were well maintained
  • Pets that don’t seem well cared for
  • Mail piled up in the mailbox
  • Newspapers not picked up
  • Household clutter
  • Stale or expired foods and multiples of the same items (sign of forgetfulness)
  • Nicks or dents on the car and any signs of dangerous driving

If you identify some of these signs in yourself please talk with your family or with a health care professional as it may be time to move to a location that can provide the assistance you may need, or seek outside assistance that is available in our area and able to help in your home here.

But what if you are a neighbor or friend who notices many of the above signs in a SCCL resident? What do you do? If you know the family and can talk with a family member about your observations that would be the first thing to do, even though it may not make you popular with your neighbor and assuming you have already tried to talk with the resident without success. This is of particular importance if there is a safety issue such as an accident or fire safety. If there is no one to contact, it may become necessary to report the condition to the Lancaster Council on Aging and they can direct you as to how to proceed.

There are some modes of assistance available to residents that can prolong your ability to continue to live here and those include online grocery shopping (available at Harris Teeter), housekeeping services for a fee, Lancaster Area Ride Service (LARS), and home health services, both Medicare and private agencies. Medicare covered home health care requires the order of a physician but does not require hospitalization first, and is for homebound patients, meaning inability to leave the home on a regular basis for the needed service. Medicare covered home health is temporary and intermittent and may include a nurse, physical therapist, occupational therapist, and a home health aide. Private home health services are fee based and the cost varies. Home health can often facilitate the recovery and rehabilitation of an acute illness or surgery. It is important to know that you can request this service from your physician or a case manager in the hospital. Physicians are often not aware of the home circumstances and the need for additional services.

When it becomes time to search for alternate living arrangements, it is important that the resident be involved in the planning and thus the importance of early detection of need. A phrase we do not want to hear is “We are going to have to put Mama (or Papa) somewhere.” None of us want to be “put” anywhere but would rather “choose” to move to a location that we have had input into selecting with the assistance of family or a loved one. If the decision is made in an acute situation there is often not much choice as the best assisted living facilities and nursing homes usually have a waiting list. You want to visit facilities based on services provided, location, affordability, and other individual preferences. There are retirement communities that do provide all three levels of care from independent with minimal assistance such as meals, assisted living which can provide assistance with medications, some personal care, and transportation, and nursing home care which is usually total care. Other facilities are more defined such as just assisted living or nursing home care. It is important to be located close to family so that they can visit often. Ask about activities and if there is a recreational director. Talk with some of the residents. If a desirable facility is found, you may, in some cases, be placed on a waiting list without any obligation so that if you are not ready to move when your name comes up, you can be moved back to the bottom of the list.

There are online sites that can help with finding facilities in our area in both North and South Carolina. One is www.allaboutseniors.org and another is www.aplaceformom.com. Talking with friends and neighbors is also a good resource for information. This is not a subject that most of us t want to talk about, but is so important in our long term care planning. If you are someone with long term care insurance be familiar with your coverage. If you have no insurance be sure you have enough savings to cover your long term care if needed. There are a variety of payment plans which may include renting, buying into your place and paying a maintenance fee, and buying but having the option to sell or use funds for additional costs of assisted living or nursing home care. Do your research early to avoid being “put” someplace!

Questions on Lyme Disease

Questions on Lyme Disease

Questions about LYME Disease?
1.. Lyme disease is transmitted by the bite of a tick, and the disease is very prevalent across the United States and throughout the world.
2. Lyme disease (DRG 867) is a clinical diagnosis and may cause infection of multiple organs and produce a wide range of symptoms and should be used as a differential diagnosis in rheumatologic and neurologic conditions, with symptoms similar to Chronic Fatigue Syndrome, Fibromyalgia, Somatization Disorder, and any difficult-to-diagnose multi-system illness.
3. Fewer than 50% of patients with Lyme disease recall a tick bite or the “bull’s-eye” rash that is considered classic.
4. Many screening test can be unreliable. By definition, a screening test should have at least 95% in sensitivity as a result.
5. A vaccine for Lyme disease is currently unavailable.
6. When used as part of a diagnostic evaluation for Lyme disease, a “western blot” test should be performed by a special laboratory that is specifically known to read and report on Lyme results.
7. There are 5 subspecies of the Lyme spirochete (Borrelia Burgdorferi), over 100 other strains are known in the USA with 300 strains worldwide.
8. There has never been a study supporting that a 30 day antibiotic treatment would cure chronic Lyme disease. Short treatment courses (30 days) often have upwards of a 40% relapse rate.
9. Chronic Lyme disease requires prolonged treatment until the patient is symptom-free. Relapses may occur and often retreatment is required.
10. Lyme disease has been called “the great imitator” and should be considered in the differential diagnosis of many patients with symptoms of rheumatologic and neurologic conditions.
BEST ADVICE: Be your own best advocate and be open and persistent with your doctor regarding your symptoms. Keep a detailed written record that includes prescribed treatments and their effects.

Importance of Protein ( 50-70 grams a day)

Importance of Protein ( 50-70 grams a day)

✔Evidence indicates that protein intake of 50-70 grams a day  can improve muscle mass, strength, and function.

✔Frailty  as we age is closely connected to decreased muscle mass and strength known as sarcopenia.

✔Not only do the older progressively lose muscle with age, but their physiology resists building new muscle.

✔Pair inactivity with low protein intake, and continued muscle loss with age becomes  inevitable.

✔Animal sources of protein (highest quality) generally provide the most leucine, the essential amino acid that is key to synthesis of muscle tissue.

✔Whey protein ( found in most protein powder supplements has been found to be especially high in leucine.

✔Some experts believe equally distributing protein intake over three meals a day is as important as getting enough protein.

✔To help older (>65 years) people maintain and regain lean body mass and function, the PROT-AGE Study Group recommends a range of 1.0 to 1.2 g of protein per kilogram of body weight.

✔Sarcopenia is insidious but its progression may be accelerated by physical inactivity and poor nutrition.

✔Aging does not impair the ability to increase muscle protein synthesis following ingestion of 30 grams (≈4oz) of high quality protein (i.e. lean beef, chicken, or fish) at a meal.

 

✔Animal sources of protein (chicken, turkey, fish, beef, pork, shellfish, eggs, milk, yogurt, cheese, cottage cheese) contain complete protein.  Complete protein is necessary to build and repair muscle.

✔By combining foods from two or more plant categories in a meal, those foods compliment each other and provide all necessary amino acids to create complete protein.  Example: serve cooked dried beans (legume) and rice  (grain) together.

 

Ways to Increase Protein

 

Make a high protein smoothie by blending, milk, nonfat dry milk, yogurt, and/or whey protein powder.  Two tbsp. peanut butter will add an extra eight grams of protein.

Prepare custards, puddings, and quiches that are packed with protein from milk products and eggs.

Purchase whole grain breads with seeds to increase protein and fiber.

Prepare a hearty stew or soup with lean beef or turkey and add dried beans as well.

Eat ½ cup cottage cheese with fruit and/or yogurt, plus nuts if desired.

Consume Greek yogurt (more protein than regular) with 12 to 15 grams of protein per 3.5 oz. cup.

Source Diana Robenstein

Can You Pass This Balance Test

Can You Pass This Balance Test

Can You Pass This Balance Test?

According to STEADI (Stopping Elderly Accidents, Deaths and Injuries) more than 27,000 people over 65, die as a result of falls, which is 74 every day all year long. Only 1 in 4 reports falls to their doctors during any appointment.  It is very important to let your doctor know if you are slipping, unsteady or falling, even occasionally.  There may be many reasons for falls but ALL are important, as part of your health history.  They may mean more to your doctor than you think, as part of your total healthcare picture. Slips and fall may be the symptom of many things including, medication interaction, poor eyesight, and a neurological imbalance, and inner ear infection, loss of sensation in your feet and legs or even poor shoe selection.

Thanks to Dr. Steve Morris, for sharing the following. Gait Test with us at his Life Long Learning presentation. So, dig out a pencil and answer the following questions. You get a point for every YES answer.   Zero is the BEST score!…..Now be HONEST

    1. Have I had a slip or fall in the past 12 months?

 

    1. It has been suggested I use a cane or walker at any time.

 

    1. I sometimes feel unsteady when I walk.

 

    1. A family member says they are worried I might fall.

 

    1. I need to push on arms of a chair to stand up

 

    1. I have trouble judging the depths of curbs.

 

    1. I often need to get to the bathroom very quickly.

 

    1. I have lost sensation in my feet.

 

    1. Family has been asking me to “stand up straight”.

 

    1. Some of my medicines make me feel light headed.

 

    1. I take medicine to help me sleep.

 

    1. I don’t swing my arms when I walk.

Now if you are able to honestly able to all these questions and can get a ZERO your chances of a slip or fall in the next year are very low.  However, if your score is 4 or more you need to let your MD know and start a personal campaign to improve.  According to a study done by Reuters Health, step training focused on improving gait and balance may help prevent falls among the elderly. In this study the analysis of seven previous studies, with a combined total of 660 older adults, found that interventions to improve stepping skills cut the rate of falls roughly in half.  The best fall prevention, suggests that older adults would benefit from exercises designed to help maintain balance during everyday activities like getting out of a chair or avoiding obstacles on a sidewalk, said senior study author Stephen Lord of the University of New South Wales in Sydney, a leading expert in fall prevention. Check into classes or workouts (many easy to follow and available online) that improve your ability to recover when balance is lost.  That way trips or slips don’t turn into falls. Strength and balance are most important for physical functioning. So as we are finding, in many things in our lives Prevention is best.  So, first step is to put down your test and stand up without holding on to your chair and Step Lively.

Better Memory Tricks

Better Memory Tricks

Got Memory Failure? OK seriously who doesn’t? Start TODAY to do as much as you can with YOUR NON DOMINANT HAND. ….brush your teeth (while standing only on the non dominant foot) comb your hair, button your shirt, zip up pants, talk on the phone.( the toughest). Try to incorporate as much as you can so your brain cells that have been laying dormant on that unused side of your brain WAKE UP and ask What’s Happening Try this for a week, you have nothing to lose. The more you improvise the better the results. Your Memory Will improve………don’t forget!!

Brain Gain Made Easy ……….7 Steps

Brain Gain Made Easy ……….7 Steps

Brain Gain Made Easy ……….in 7 Steps

  1. Step it up, physical exercise helps prevent illnesses that can lead to memory loss by releasing a protein needed by the brain for healthy nerve cells.
  2. Try a Mediterranean diet that has shown a 20 decrease in memory problems, as it has lots of fruits, vegetables, and fish and uses good olive oil.
  3. Engage your brain just like good physical exercise; mentally challenging activities will keep your mind sharper.
  4. Stay social, stay engaged in your life. Studies prove that the more social connections someone has in their life the better they are at enhancing and preserving mental acuity.
  5. Sleep better. If your sleep is restless (causing lower concentration) here are few ways to help: no big meals, caffeine, alcohol 3 hours prior to bedtime and try to get into and out of bed at regular times.
  6. Lower your stress. High levels of the stress hormone, cortisol, prevents the brain from moving data out of the “memory bank” Add yoga, meditation and maybe even massage to your routine..
  7. STOP smoking. Nicotine is a vasoconstrictor and may cause small stokes in the brain, so  keep looking into all available  quitting solutions until you find one that works. 
8 Tips For You To Charge Your Immune System

8 Tips For You To Charge Your Immune System

                 8 Tips For You To Charge Your Immune System

The following are suggestions for being a better you ………..every day!

  • Get vaccinated: vaccines initiate infection prompting your body to fight the disease
  • Work up a sweat: like brisk walking helps immune system fight respiratory viruses.
  • Get enough sleep: If you get less than 6 hours of sleep your are 4 times more likely to get a cold.
  • Clean Up your diet: Eat a daily diet rich in fruits, veggies, whole grains
  • Load up on Vitamin D: Sunshine ( remember sunscreen) and 600 units of vitamin D.
  • Keep check on cocktail count: too much alcohol preventing your immune system doing its job.
  • Don’t Smoke:……… Period
  • Practice a Hobby: Research has proved that mind stimulating activities increase levels of cytokines your immune system protein.

Try ‘Em ……….Feel better ……….Feel Strong………..Be the Best You!!