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Check Engine Light: Brain Health & Fall Risk

Check Engine Light: Brain Health & Fall Risk

The Check Engine Light analogy is often used to describe the warning signs or indications that something may be wrong. In the context of fall risk and brain health you should consider in 2019 Alzheimer’s disease was listed as the sixth leading cause of death in the US, accounting for approximately 123,499 deaths. There were over 50,000 deaths related to falls in those over 65 in 2022, If you fall, it is crucial to BE HONEST, with a healthcare professional….

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HYBRID HEALTHCARE

HYBRID HEALTHCARE

A hybrid model combines the benefits of technology and human assistance can certainly be beneficial, leveraging automation and technology where appropriate while also necessitating your advocacy. preparation Regular reassessment of the balance between technology and human assistance is important. However, good preparation and documentation is the KEY ADVOCATE = ASK

Helpful or Hurtful?

Helpful or Hurtful?

The statement “Is it helpful or hurtful?” raises a fundamental question regarding the potential impact of a particular action, behavior, or decision. It prompts us to critically evaluate the consequences of our choices and consider whether they contribute positively or negatively to a given situation, individual, or society as a whole. Your assessment of whether something is helpful or hurtful requires a thoughtful analysis of various factors such as context, intent, and outcomes. It encourages you to weigh the potential…

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Breathing for Anti-Anxiety

Breathing for Anti-Anxiety

Deep breathing stimulates the vagus nerve, the longest cranial nerve in the body. The vagus nerve, the parasympathetic stimulator for the body, extends from the brain then branches out to influence It is known as the “rest and digest” stimulator, helping to bring equilibrium to the body The only way you can stimulate the vagus nerve is through deep breathing. Any deep breathing can be done anytime, anywhere. “Conscious breathing can change your physiological state” according to Dr. Nancy Bell,…

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SAY WHAT?

SAY WHAT?

Say What? Can you honestly answer the following questions? If you answer Yes to Any of these questions, please make appointment with an audiologist. The appropriate treatment options will vary based on individual circumstances. Consulting with an audiologist will provide you with the most accurate assessment and guidance regarding your specific situation. If Hearing Aids are recommended WEAR THEM. If you had diabetes and needed insulin you would take it, right! They can help you with various types and degrees…

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Men Practice Monthly!

Men Practice Monthly!

June is Men’s Health Month, to raise awareness about men’s health issues. Take the following proactive steps towards improving your overall well-being.  Heart disease is cause of 2 out of 4 deaths for men annually. Practice in June. Repeat Monthly!

Summer and Beer!

Summer and Beer!

Summer is here. Hot weather and cold beer! Drinking responsibly is an important practice to ensure your health and well-being.  We need to be extra careful in the hot weather, as alcohol is a dehydrator. Here are some guidelines. Remember, responsible drinking involves making conscious choices to prioritize your health and safety. It’s important to know your limits, take care of yourself, and be aware of the potential risks associated with more than recommended weekly average.

“Shoulding Yourself”?

“Shoulding Yourself”?

Do you have the “tyranny of the should”: dividing your personality into an ideal self and a real / able self. The concept of “Shoulding Yourself”, which refers to a perceived obligation or expectation imposed on oneself or others. Our human tendency is to tell ourselves what “what we should do” as opposed to what we “are able “to do. The Shoulds: Telling yourself that you have an obligation to do something. The Solution: Self Compassion  Practice Self Compassion to…

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ADVOCATE = ASK

ADVOCATE = ASK

Knowing new modalities, that may benefit you is an important part of your healthcare advocacy. ASK! Medical nutrition therapy (MNT) is a critical component of healthcare that focuses on using nutrition interventions to manage and treat various medical conditions. The importance of medical nutrition therapy can be understood in several key aspects: Medical nutrition therapy can be of utmost importance in disease management, nutritional support, preventive care, individualized care, collaborative healthcare, and improving patient outcomes. ASK your healthcare partner if…

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Advocate for the Best!

Advocate for the Best!

It is important to BE INVOLVED to ensure you receive the best healthcare treatment. Follow the following steps to be secure in your advocacy. Remember, each individual’s healthcare journey is unique. ADVOCATE!  It’s important to be INVOLVED with your healthcare professionals for personalized care based on your specific circumstances. BE INVOLVED ……….BE HEALTHY