MIND DIET
The MIND Diet, which stands for “Mediterranean-DASH Diet Intervention for Neurodegenerative Delay,” is a dietary plan developed to promote brain health and reduce the risk of cognitive decline, including conditions like Alzheimer’s disease. It combines elements of two well-known diets: the Mediterranean Diet and the DASH (Dietary Approaches to Stop Hypertension) Diet. The MIND Diet is designed to emphasizes foods that have been linked to brain health. Here are the key components of the MIND Diet: Are you willing to…