Browsed by
Category: Emergency

8 Tips For You To Charge Your Immune System

8 Tips For You To Charge Your Immune System

                 8 Tips For You To Charge Your Immune System

The following are suggestions for being a better you ………..every day!

  • Get vaccinated: vaccines initiate infection prompting your body to fight the disease
  • Work up a sweat: like brisk walking helps immune system fight respiratory viruses.
  • Get enough sleep: If you get less than 6 hours of sleep your are 4 times more likely to get a cold.
  • Clean Up your diet: Eat a daily diet rich in fruits, veggies, whole grains
  • Load up on Vitamin D: Sunshine ( remember sunscreen) and 600 units of vitamin D.
  • Keep check on cocktail count: too much alcohol preventing your immune system doing its job.
  • Don’t Smoke:……… Period
  • Practice a Hobby: Research has proved that mind stimulating activities increase levels of cytokines your immune system protein.

Try ‘Em ……….Feel better ……….Feel Strong………..Be the Best You!!

Calling 911

Calling 911


  • Keep calm, don’t panic.
  • Get to your phone and dial 9-1-1. Do Not  hang up if you are not immediately connected. It may take time for your call to be routed correctly and secure your location on Dispatch GPS.
  • Know what you will be asked. Make sure you are aware of the following:
  • You are going to be asked a few questions – SPEAK CLEARLY.
  • Where is the emergency? The emergency is not always located where you are calling from.  Be aware if your surroundings and where you are.  Try to keep a watch out for the road signs, business names and intersections whenever you may travel. If you are on the road or road side open glove compartment to show copy of Living Will to Police and Emergency staff.
  • Nature of the emergency: Do you require assistance from  “Police, Fire or Ambulance “.  If  are at home and are Not able to open the front door, tell dispatch and  they will send Fire Department to access the home for EMS.
  • A detailed, yet concise description:  Are you alone? What happened?  How many details do you know?  What should have the most importance is patient unconscious?  In general, the most important thing is why you need assistance.
  • The number of your phone: The dispatcher will want you to stay on the line if you are able until the EMS arrives. Put on front light, unlock front door.
  • Get Out your Vial of Life information. Secure your copy of  Living Will, list of all medications and your phone charger for your cell phone.  Everything  should go with you and injured person to ER. 
  • Location: Give the dispatcher your name and address.  Tell dispatcher if a person is at nearest entrance to direct emergency
  • Keep Calm
Disasters…… Be Prepared

Disasters…… Be Prepared

Disaster Planning for Seniors

Disasters of all kinds affect older adults disproportionately hard, especially those with chronic diseases, disabilities, or conditions that require extra assistance to leave an unsafe area, says Christopher Hansen, AARP Group Executive Officer. The diseases of concern are: heart disease, cancer, diabetes, and stroke, and about 50 percent of this population have at least two chronic diseases.

We know that 80 percent of adults over the age of 65 have at least one chronic disease. That alone could make older adults more vulnerable during a disaster. We learned from Hurricane Katrina that roughly 71 percent of the victims were older than 60, and 47 percent were over the age of 75.

There are commonsense measures older Americans can take to start preparing for emergencies before they happen. Planning and preparation should be done now. Creating a network of neighbors, relatives, and friends to aid you in an emergency is easy to accomplish if you have a list of their phone numbers, email addresses and home and work addresses and phone numbers readily available.

While each person’s abilities and needs are unique, below are lists of common things we all need to store. The Department of Homeland Security and FEMA recommend the following items to have at home at all times:


  • Water: one gallon of water per person, per day, for at least three days, for drinking and sanitation
  • Food: at least a three-day supply of non-perishable food
  • Manual can opener for food
  • Pet food and extra water for your pet
  • Prescription medications for at least 3 days, as well as aspirin or non-aspirin pain reliever, anti-diarrhea medication, antacids, and laxatives

Health and Safety

  • Prescribed medical supplies such as insulin, glucose, and blood pressure monitoring equipment and supplies
  • Extra oxygen tanks and a generator if you are on continuous O2.
  • Emergency first aid book
  • A basic first aid kit that contains items used to: help stop bleeding, clean wounds, cover burns and has bandages and eye wash, scissors, and Band-Aids
  • Moist towelettes, garbage bags, and plastic ties for personal sanitation
  • Household chlorine bleach and medicine dropper – When diluted, nine parts water to one part bleach, bleach can be used as a disinfectant. In an emergency, you can use it to treat water by using 16 drops of regular household liquid bleach per gallon of water. Do not use scented, color safe, or bleaches with added cleaners.

Personal Comfort

  • Sleeping bag or warm blanket for each person
  • Complete change of clothing including a long sleeved shirt, long pants, and sturdy shoes
  • An extra pair of glasses
  • Paper cups, plates, paper towels, and plastic utensils

Emergency Equipment

  • Wrench or pliers to turn off utilities
  • Fire extinguisher, candles, matches in a waterproof container
  • Cell phone, with wall charger and car charger
  • Battery-powered or hand-cranked radio, and extra batteries
  • A NOAA Weather Radio with tone alert, and extra batteries
  • Computer, laptop, or tablet for communication via messaging or email
  • Flashlight, and extra batteries
  • Whistle to signal for help
  • Dust mask to help filter contaminated air
  • Plastic sheeting and duct tape to shelter-in-place

Other items to be kept in a waterproof, portable container,

  • Important family documents such as copies of birth certificates, marriage and divorce records, insurance policies, your Living Will, etc.
  • Social Security, bank account details, and credit card numbers and records
  • A list of all current medications, both prescription and over-the-counter.
  • Cash or traveler’s checks
  • Paper and pencil as well as books, games, puzzles and other diversions

Always being  prepared can be a life saver!

Stroke Signs & Symptoms

Stroke Signs & Symptoms

Being aware of the signs and symptoms of a STROKE can be the most promising start to a quick recovery.  Lives Can Be Saved by know the following information.


A stroke occurs when the blood flow to the brain is interrupted by a clot or rupture of an artery. Note that not ALL signs or symptoms   will occur in every event and some  may seem to go away and  reappear minutes later.

Sudden numbness, wakness or paralysis of arm, face or leg on one side of body.

Sudden onset of blurred or decreased vision.

Consuion, difficulty speaking or forming appropriate words.

Difficulty walking,  dizziness, loss of balance or coordination.

Any sudden severe headache, pounding in ears, stiff neck, facial pain or nausea.

Fainting, blacking our or appearance of tremors or a seizure. 


Do not ignore any of these signs especially if more than one becomes present. DO NOT wait to see if they go away. Earliest Treatment increases the chances of better outcome and LESS permanent damage.

CALL 911 immediately

Get person into a resting position .on their side in event of vomiting.

Do not give the patient anything to eat or drink, not even asprin.

If  person becomes unconscious, notify 911 on the way and begin CPR compressions @ 100 compressions a minute.

ONLY If person regains consciousness STOP CPR

Have COMPLETE list of medication, including over the counter  & copy of Living Will ready to go to the Emergency Room with patient.


Signs & Symptoms of Heart Attack

Signs & Symptoms of Heart Attack

 Being aware of the signs and symptoms of a HEART ATTACK  can be the most promising start to a quick recovery.  Lives Can Be Saved by know the following information.                                              


A heart attack occurs when the blood supply to the heart muscle is blocked. Heart attacks may start slowly so be aware of the signs :

Discomfort in the chest arm or shoulder with pressure, fullness or squeezing pain that may continue for more than a few minutes.

Chest pain or pressure that comes and returns with increasing intensity or frequency.

Pain may be felt in one or both shoulders, arms or in back jaw and upper abdomen.

Shortness of breath may occur on or before chest pain starts

Some sweating, light headedness and nausea  often accompany the pain.

Women may have different signs and symptoms and often have higher dead rate because of non responsiveness.




The Golden Hours  ( 1st hour) can be a really lifesaving time.

Call 911 immediately Do Not Wait more than 5 minutes.

Have patient chew on 1 regular asperin

Loosen clothing around the neck, chest and waist

Have patient stop doing anything strenuous and rest until ambulance gets there

If patient becomes unconscious  and has not pulse start CPR ( compressions only @ 100 compressions a minute or apply an AED to shock heart.

Have COMPLETE list of medication, including over the counter  & copy of Living Will ready to go to the Emergency Room with patient.

Should I Go to the Emergency Room?

Should I Go to the Emergency Room?

Emergency departments are an essential part of our health care system. The emergency department was designed to provide fast, life-or-limb-saving care. Many people, however, use the ER as a place to receive urgent care without realizing it. If you’re ever in doubt, it’s better to call 911 and go to the closest ER.  Never Drive Yourself to an Emergency Room!

These are just a few of the conditions that ARE medical emergencies:

**** Persistent chest pain, especially if it radiates to your arm, back or jaw or is accompanied by ANY sweating,  vomiting, persistent shortness of breath or wheezing

  • Severe pain, particularly in the abdomen or starting halfway down the back
  • Difficulty speaking, altered mental status or confusion, unable to stick your tongue out.
  • Severe pain, particularly in the abdomen or starting halfway down the back
  • Loss of balance or fainting
  • Difficulty speaking, altered mental status or confusion
  • Sudden, severe headache, loss of vision
  • Sudden testicular pain and swelling
  • Intestinal bleeding
  • Falls with injury or while taking blood thinning medications
  • Broken bones or dislocated joints
  • Deep cuts that require stitches ( especially on the face ) or bleeding that won’t stop
  • Head or eye injuries
  • High fevers or fevers with rash
  • Repeated vomiting
  • Serious burns
  • Seizures without a previous diagnosis of epilepsy

You may also be sent to the ER by your doctor if you have an underlying condition, such as hypertension or diabetes, which could complicate your diagnosis and require extra care.

When to call 9-1-1

Never Drive yourself or  have a loved one drive to the emergency room can be very dangerous. Driving with a family member won’t allow you to get the medical care needed fast enough. Many people may be confused about when to call 911.  It’s better to be safe than sorry. If you are in doubt, please call 911. Taking an ambulance is safer because paramedics can deliver life-saving care on the way to the hospital. It is NOT EVER RECOMMENDED  that you drive a friend or loved one who may be seriously ill to the ER

Urgent care is not emergency care

A study conducted by the National Center for Health statistics found that of patients who had visited the emergency room but were not admitted to the hospital, 48 percent went there because their doctor’s office was not open. Many physicians’ offices are now offering same day appointments for care, but urgent care is an option for when appointments are unavailable or if you need treatment outside of office hours. Urgent care departments are same-day clinics that can handle a variety of conditions that need to be treated right away but is not an emergency. Some symptoms that can be treated at urgent care include:

  • Fever without rash
  • Minor trauma such as a common sprain
  • Painful urination
  • Persistent diarrhea, vomiting or sore throat

If your symptoms come on gradually or you already know the diagnosis, such as a urinary tract infection, you may want to try to get a same day appointment with your primary care provider. While urgent care clinics are always available, your primary care physician will have a better picture of your overall health for a more accurate diagnosis

Calling 911

Calling 911

1Keep calm, don’t panic.

2Get to your phone and dial 9-1-1. Don’t hang up if you aren’t connected immediately. It may take time for your call to be routed correctly, especially if you are on a cell phone outside of the area served by your phone’s area code and the GPS system must locate your phone.

3 Keep calm, don’t panic. You are going to be asked a few questions –

Speak clearly.

4 – Know what you will be asked. Make sure that you are aware of each of the following:

        Where is the emergency?: The emergency is not always located where  you’re calling from. Always be aware of your surroundings and where you are. Try to keep a watch out for the road signs, business names and intersections whenever you may travel.

Nature of the emergency: Do you require assistance from law enforcement, medical professionals, and/or fire fighters? In certain areas, the dispatcher or a computer will tell you to dial certain numbers to help them know which department to connect you with and who you should talk to.

A detailed, yet concise, description: Are you alone? What happened? How many details do you know? What should have the most importance? In general, the most important thing is why you need assistance.

The phone number of your phone. The dispatcher will need instructions on how to get to where you are, and may need to call back for more information. Know the phone number of your phone.

Location. Give the dispatcher your name and address

5 – Keep Calm

6 – Listen to the dispatcher. Follow orders. The better and faster you follow orders, the higher everyone’s rate of survival will be. Even in a non-lethal situation (broken bones, etc.) this is of vital importance. Have strict, unwavering faith in the dispatcher. And remember that even if the dispatcher is still asking questions or giving instructions, help is on the way.

7 – Don’t hang up until instructed to. Anything can happen, and the emergency services need to know your situation at all times. If the building is on fire, for example, the dispatcher will need to know if there are other people in the building and where any safe exits are.

8 – When the responders arrive – keep out of their way, but in a medical emergency, do tell them

The location of the patient’s Vial of Life information

The location of the patient Living Will and Do Not Resuscitate order

Which hospital to go to. Don’t designate any local Urgent Care center