Healthshare

Many of our annual check-ups have been delayed. Get ready and GO. Document your agenda. Bring a list of written prioritized questions, concerns, changes since your last visit like recent, falls, chest pain, or shortness of breath. A written list of medications. Write down what you actually take, including supplements and over-the-counter sleep meds, and CBD in any version. Make sure you get a hands-on exam. For a complete exam, you should get undressed. The doctor should check joints, heart,…

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The pandemic caused tele-health visits to increase into the 100’s of millions. Telehealth is here to stay. Prepare to get the most out of a tele-health visit. 1.Determine with your doctor’s office, that a tele-health call is appropriate for you. 2. Be prepared to provide your doctor with information, they may need to give you to develop your plan of care, lab values you question, change in B/P, change in weight, decrease in output? 3.Have all your current information in…

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Living in the world of COVID brings stress and uncertainty and that put strain on your heart. Here are some suggestions to stay healthy in the coming months. All of these suggestions help support your immune system, so it will be there to support you when you need it in tip top shape. Don’t smoke, as it clogs up our lung filtering system. Keep blood pressure under control by managing your weight, exercise, eat a healthy diet and take, if…

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Today we are no stranger to stress. The key isn’t to deny stress, but to recognize and acknowledge it. Realize, people can learn to be in a more stress-hardy mindset, the best stress response is often tempered by the challenge response. One modification to the stress response is called “tend-and-befriend”. It explains why, after the September 11 terrorist attacks in 2001, the 2013 Boston Marathon bombing, people felt the need to reach out to friends and relatives in the community—to…

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This virus is not a living organism. It is a protein molecule (RNA or DNA) covered by a protective layer of lipid(fat), which, when absorbed by the cells of the ocular (eyes), nasal (nose) or buccal mucosa (mouth), changes their genetic code (mutates) and converts into aggressor and multiplier cells. Since the virus is not a living organism, but is a protein molecule, it cannot be killed. It has to decay. The disintegration time depends on the temperature, humidity and…

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