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Category: Special Interest

Healthcare Literacy Explained

Healthcare Literacy Explained

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October is Healthcare Literacy Month.  Suggest you print the follow and review prior to any healthcare related visit. RECORDING details helps you remember important information later, ensuring that you follow through on the doctor’s recommendations correctly.  Helps to clarifies Medical Instructions. Medical instructions can sometimes be complex, involving new medications, lifestyle changes, or follow-up procedures. Recording your visit allows you to review instructions and avoid mistakes. If you don’t catch everything during the visit, you can go back to your…

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Community Compatibility

Community Compatibility

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Achieving compatibility within a community requires effort, communication, and respect. Here are key points to foster harmony and success: By prioritizing these elements, a community can achieve lasting compatibility, offering a space where members feel connected, supported, and motivated to contribute.

Freedom from Forgiveness

Freedom from Forgiveness

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The concept of “freedom from forgiveness” offers a pathway to emotional liberation by releasing resentments and finding peace. As you reflect on unresolved conflicts and regrets, it is essential to consider forgiveness not just towards others, but also oneself. This can unlock new forms of inner freedom. Here are several approaches to achieving this: Remember” Resentment is the poison you drink in hopes the other person dies!!! The above approaches can help guide you to emotional liberation, helping you live…

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Super Foods X Flu and COVID

Super Foods X Flu and COVID

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The average adult over 60 in the U.S, gets almost 60% of daily calories from industrially, mass produced foods and worst of all fast foods. Get yourself ready for flu (COVID) seasons by making some changes, NOW. Here are 10 real food superstars, recommended by Nutrition Action, and American Dietary Association for better health. Include these simple additions to your daily diet for a healthier you.

How Gratitude Will Improve Your Well-being.

How Gratitude Will Improve Your Well-being.

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Gratitude is a powerful emotion that can significantly impact mental and physical health. Here’s how practicing gratitude can lead to healing and overall well-being: Incorporating gratitude into daily life can be transformative. Simple practices, like those above, and mindful reflection on positive experiences can lead to significant improvements in mental, emotional, and physical health. By fostering a habit of gratitude, individuals can experience profound healing and a greater sense of well-being. So, try it for a day then REPEAT and…

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Only Humans

Only Humans

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Why does time fly when you are having fun? The brain perceives time based on our expectations. It anticipates the future by calculating the probable outcome of what may be coming next. Our sense of time, according to neuroscientists believe, based in our anticipation of the future outcomes. When you are engrossed in brain stimulating activities your brain anticipates multiple outcomes and then your brain is busy achieving those goals. Brain’s perception of time tied to anticipating future outcomes. The…

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