Life-Saving Quickies

Life-Saving Quickies

1. Sick Season Pillow Tip

It’s officially cough-and-sneeze season! To recover faster:

  • Put your pillow in the dryer for 20 minutes every day you’re sick.
    • Germs thrive in the moisture from drool or sweat, and your pillow can reinfect you at night.
  • Pro Tip: Make this a habit by tossing your pillow in the dryer weekly when washing your sheets.

2. Look Sick to Get the Right Care

When you feel bad enough to see a doctor, present yourself as sick as you feel:

  • Skip the makeup, jewelry, or polished look.
  • Wear comfortable, casual clothing (not your best outfit).
  • Why? Looks can deceive! Healthcare professionals may take your symptoms more seriously if you appear visibly unwell.

3. Clarify Your Treatment Plan

Before leaving any healthcare visit, always ask this key question:

  • “So I understand there’s nothing more that needs to be done for my treatment plan?”
    This ensures you fully understand their recommendations and next steps.

Bonus Tip: Record Your Visits!

Record healthcare visits to review later. It’s easy to forget details, and this helps ensure you follow your treatment plan correctly.

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