The Centers for Disease Control and Prevention (CDC), statistic of 38% of adults aged 65 and older in the U.S. have prediabetes. This statistic highlights the significant prevalence of prediabetes among the senior population, emphasizing the importance of awareness, screening, and preventive strategies to manage this condition effectively and prevent progression to type 2 diabetes.

This condition is characterized by unnoticed blood sugar levels that are higher than normal but not high enough to be diagnosed as type 2 diabetes, leaving most unaware of their condition. It serves as an early warning sign and increases the risk of developing type 2 diabetes, heart disease, and stroke!

Aging itself brings a predispose in seniors to prediabetes. These include decreased insulin sensitivity, changes in body composition, and reduced physical activity. Additionally, factors such as genetics, diet, and overall lifestyle play a pivotal role in the onset of prediabetes.

One of the challenges with prediabetes is that it typically has no obvious symptoms. This makes regular health screenings essential for early detection.

Prevention of prediabetes effectively involves comprehensive lifestyle changes:

• Healthy Diet: Emphasize nutrient-rich foods, limit refined carbohydrates and sugars, and prioritize balanced meals with whole grain fiber and 50-60 grams of protein divided into 3 meals
• Regular Physical Activity: Exercise helps enhance insulin sensitivity and maintain a healthy weight.
• Weight Management: Weight loss can make a significant difference in blood sugar regulation. Keep your BMI under 30
• Stay Hydrated: Water supports metabolism and overall well-being. 1 ounce per ½ your body weight PER DAY!
• Routine Health Monitoring: Regular check-ups ensure timely adjustments to health plans.

Understanding and addressing prediabetes can empower YOU  to make informed decisions and adopt a proactive approach toward better health, ultimately reducing the risk of type 2 diabetes and related complications.