RAK’s For Free

RAK’s For Free

We all love free at this time of year. Radom Acts of Kindness are Free and Contagious!  You get extra credit if no one guesses it was you. A Smile costs nothing but the rewards can be great.  Random acts of kindness will give your spirit a healthy boost!  Studies show that acts of kindness create an emotional warmth, reduce blood pressure, increase oxytocin which is known as a “cardioprotective” hormone. Do random acts of kindness for others and reap the benefits for your heart, reduce anxiety, lower blood pressure, and simply be a happier human being. Who doesn’t need that these days? Random acts of kindness are contagious…………you’ll see!

  • Smile and make eye contact with people
  • When you’re driving, let someone merge into your lane.
  • Surprise a friend with a visit to Starbucks, your treat!
  • Share your strengths in a group or on a committee.
  • Offer to stay late and help clean up after a get-together.
  • Smile and make eye contact with people.
  • Leave an extra big tip, if you go out to dine.
  • Offer to go with a friend to a doctor’s visit.
  • Be extra nice to a person having a bad day.
  • Let someone go ahead of you in line. 
  • Call or send a written letter to someone you miss. 
  • Volunteer to run an errand for a busy neighbor.
  • Drive a friend to the airport.
  • Share your food with neighbors
  • Smile and make eye contact with people
  • Give a genuine compliment to someone…. every day!

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