We all love free at this time of year. Radom Acts of Kindness are Free and Contagious!  You get extra credit if no one guesses it was you. A Smile costs nothing but the rewards can be great.  Random acts of kindness will give your spirit a healthy boost!  Studies show that acts of kindness create an emotional warmth, reduce blood pressure, increase oxytocin which is known as a “cardioprotective” hormone. Do random acts of kindness for others and reap the benefits for your heart, reduce anxiety, lower blood pressure, and simply be a happier human being. Who doesn’t need that these days? Random acts of kindness are contagious…………you’ll see!

• Smile and make eye contact with people
• When you’re driving, let someone merge into your lane.
• Surprise a friend with a visit to Starbucks, your treat!
• Share your strengths in a group or on a committee.
• Offer to stay late and help clean up after a get-together.
• Smile and make eye contact with people.
• Leave an extra big tip, if you go out to dine.
• Offer to go with a friend to a doctor’s visit.
• Be extra nice to a person having a bad day.
• Let someone go ahead of you in line. 
• Call or send a written letter to someone you miss. 
• Volunteer to run an errand for a busy neighbor.
• Drive a friend to the airport.
• Share your food with neighbors
• Smile and make eye contact with people
• Give a genuine compliment to someone…. every day!