Steps to Get Help

Steps to Get Help

Medical Help

Weather you are seeking medical help for yourself or a loved one, understanding where and how you can get help when its needed:

  1. Primary Care Physician: Start by contacting your or the person’s primary care doctor for specific health concerns.
  2. Emergency Room: Go to the nearest emergency room for urgent medical issues.
  3. Medical Specialists: If a specialist is needed, ask your primary care physician for a referral, following up with a scheduled date

Mental Health Help

If you are experiencing a mental health concern, consider contacting one of the following whom can guide you.

  1. Hotlines and Crisis Lines:
    • National Suicide Prevention Lifeline: 1-800-273-8255 (USA)
    • Crisis Text Line: Text HOME to 741741 (USA)
  2. Therapists and Counselors: Search for licensed therapists or counselors in your area.

Social Support

Connecting with a social community in your area can improve happiness and a sense of belonging:

  1. Local Community Services: Look up local Senior Centers open in your area, Meals on Wheels, if necessary and social services in your area.
  2. Nonprofit Organizations: Organizations like the Red Cross, Salvation Army, and others offer various forms of assistance.
  3. Government Assistance Programs: Programs like Medicaid, SNAP (food stamps), and housing assistance can be applied for through local government offices.

Crisis Situations

Call 911: For any situation where there is immediate danger to life or property.

  1. Hotlines:
    • National Domestic Violence Hotline: 1-800-799-7233 (USA)
    • Childhelp National Child Abuse Hotline: 1-800-422-4453 (USA)
  2. Crisis Centers: Many areas have crisis centers that provide immediate support and shelter.

Additional Steps

  1. Reach Out to Friends and Family: Don’t hesitate to ask for support from people close to you.
  2. Support Groups: Look for local or online support groups related to the specific issue.

Prepare Information

When seeking help, have relevant information ready. Healthshare has links to all the following.

Medical history

  • Pre-Appointment Questionnaire
  • Current medications
  • HealthCare Power of Attorney
  • Family History
  • Living Will ( place a copy in your glove compartment)
  • Specific symptoms or concerns

Follow Up

After getting initial help, ensure you follow up with the recommended care plans or referrals to maintain continuity of care. Maintain a relationship with ALL your healthcare providers.

Self-Care

Taking care of yourself is crucial, especially when caring for others. Ensure you get enough rest, eat well, and seek support for yourself too. scclhs.com care to caregiver link

Remember, seeking help is a sign of strength, and there are many resources available to provide support in times of need.

What to Expect from Healthcare

  • Initial Assessment: When you first visit a healthcare provider, they will take a comprehensive medical history and perform a physical exam.
  • Diagnosis: Through tests and evaluations, your provider will diagnose any medical conditions you might have.
  • Treatment Plan: Based on your diagnosis, a treatment plan will be developed. This could include medication, lifestyle changes, therapy, or surgery.
  • Follow-Up: Regular follow-up appointments will be scheduled to monitor your progress and make any necessary adjustments to your treatment.