Healthshare

Surgeon General Dr. Vivek Murthy recent advisory to the public was that social isolation is linked to an increased risk of death and impending dementia. “Social isolation is as dangerous to your as smoking 15 cigarettes a day “. Socialization is crucial for our well-being, promoting mental, emotional, and physical health. Here are some ways to customize your socialization strategies based on your interests and comfort levels. Make the effort. Try one a week. Just Do! It’s important to consider…

Read More Read More

Tips from the National Institute of Mental Health………Practice makes a habit. Don’t Be Afraid: Switch Up Traditions Don’t pressure yourself into trying to keep up with things that you did years ago. It’s okay to relax and let some things go. This will be better for your mental health in the long run. Say Yes! If you simply get started on doing an activity or attending a social gathering, you may feel better once you get there. You may see…

Read More Read More

Falls brings slow cooking. Think whole grains to add anti-aging benefits.  The entire kernel of grain must be listed to qualify as “whole grain”. Read label carefully, if the label says “refined whole grains”, the bulk of the fiber, iron and nutrients are removed. Freekeh is a type of grain that is harvested young and is usually sold roasted and cracked, giving it a smokey flavor and is one of the highest in protein, with 8 grams in ¾ of…

Read More Read More

Women and men can experience heart attacks very differently. CDC states that the numbers are almost even between men and women having heart attacks annually.  Women’s risk of heart attacks increases after menopause. Can you find the differences? Hot Flash: NEVER drive yourself to an ER or take your spouse.ALWAYS call 911.

Occupational and physical therapist that do rehabilitation for stroke patients, find using the “other side” of the brain awakens and strengthens our neural connections in the brain, and may even grow new ones.   The human brain is an organ that benefits through mental stimulation or “exercise”.  The brain continuously adapts, grows, and rewires itself through the growth of new neurons. The brain is an organ that improves through mental stimulation and exercise. The brain will continuously adapt, grow, and rewires…

Read More Read More

Gut microbiota or gut microbiome, play a crucial role in maintaining overall health and well-being and digestive health. Here are five top ways to help support and promote a healthy gut microbiome: Remember that everyone’s gut microbiome is unique.  It’s essential to listen to your body and make dietary and lifestyle choices that suit your individual needs.Go make your gut happy today!

According to STEADI (Stopping Elderly Accidents, Deaths and Injuries) update in 2022 falls were the leading cause of injury related deaths in those over 65.  Only 1 in 4 report falls to their doctors during any appointment.  Slips, unsteadiness and falls may be the symptom of many things including, medication interaction, poor eyesight, and a neurological imbalance, and inner ear infection, loss of sensation in your feet and legs or even poor shoe selection.  Now be HONEST………1 point for every…

Read More Read More

Boundaries are vital for maintaining healthy relationships, fostering personal growth, and ensuring overall well-being. They serve as invisible lines that define limits and expectations, guiding interactions and behaviors in various contexts. In all relationship, boundaries establish mutual respect and understanding. Boundaries help prevent manipulation, coercion, and emotional harm by clearly communicating each person’s comfort zones and non-negotiables.   Boundaries prevent overcommitment and burnout by allowing you to allocate time and energy effectively. By saying “no” when necessary, you prioritize goals…

Read More Read More

Sugar, often hidden, found in our diets does effect much of the human body. It’s important to understand the context in which sugar can impact our health. Effects of Sugar on Health: Monitoring and moderating sugar intake is important, seeing the impact of sugar on our bodies. For optimal health, it’s generally recommended to consume a balanced diet rich in whole foods, lean proteins, healthy fats, and a variety of fruits (best sugars) and vegetables.  If you’re concerned about how…

Read More Read More