June is Men’s Health Month – a critical time to raise awareness and take action on the health issues that affect men most. Heart disease alone is responsible for 2 out of every 4 male deaths annually. It’s time to prioritize your health. Here are key steps every man should take to protect his heart and overall well-being: Small changes today can lead to a longer, healthier tomorrow. Take charge of your health this June……Then Keep It Up
Ok. Here is a Halloween Dare! Learn your Body Mass Index (BMI)! Calculate your BMI to better understand your need for healthy choices. Take your weight and multiple times 703 ……145 x 703 = 101,935 Divide that number 101,935 by your in inches 65 101,935 divided by 65 = 1,568.23077 Divide 1,568.23077 again by your height in inches 65 = 24.12 = your BMI Now, here is often the SCARY PART. These are just numbers but use them, as a…
Gut microbiota or gut microbiome, play a crucial role in maintaining overall health and well-being and digestive health. Here are five top ways to help support and promote a healthy gut microbiome: Remember that everyone’s gut microbiome is unique. It’s essential to listen to your body and make dietary and lifestyle choices that suit your individual needs.Go make your gut happy today!