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Author: scclhs

Brain Trick

Brain Trick

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Are you up for trying something new and beneficial? Using your non-dominant hand for daily tasks can offer both cognitive and physical benefits.Cognitive and Neurological Benefits: Studies of stroke patients in rehab have found that forced to use the non-dominant side has many benefits. Engaging your non-dominant hand activates different neural pathways, promoting neuroplasticity—the brain’s ability to reorganize itself. This can enhance coordination and fine motor skillsActivities to Boost Cognition with Your Non-Dominant Hand:Brushing Your TeethUse your non-dominant hand to…

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Good Gossip: A Tool for Positive Change

Good Gossip: A Tool for Positive Change

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 In the world today, there is so much anger, distrust and suspicion. I am tantalized with the concept that good gossip is an instigator for both self-betterment and small inroads into our world today. “Good Gossip” is the art of spreading positive, affirming stories about others to build community, encourage kindness, and inspire connection. Unlike harmful gossip, which erodes trust and damages reputations.  Good gossip uplifts and reinforces the values we want to see in our lives and in those…

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Hidden Brain: Conscious Biases

Hidden Brain: Conscious Biases

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Hidden Brain is a concept by research science, journalist Shankar Vedanta in his book Hidden Brain.  It refers to the unconscious patterns that drive human behavior. These are mental processes operating below the surface of awareness, influencing decisions, judgments, and emotions without you realizing it. Our brains constantly absorb information from the environment, much of it is processed automatically through shortcuts known as cognitive biases. These hidden mechanisms evolved to help humans make quick decisions in complex environments.   Learning…

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Seek Joy Over Happiness

Seek Joy Over Happiness

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While happiness is often seen as the ultimate emotional goal, joy offers a deeper, more sustainable state of well-being. Unlike happiness, which tends to rely on external circumstances, joy arises from within. This internal source makes joy more resilient and long-lasting. 1. Joy is Independent of CircumstanceHappiness can be fleeting—a result of a good meal, a gift, or praise. When the moment passes, so does the feeling. Joy, on the other hand, can coexist with hardship. People who are grieving…

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Cognitive Shuffling

Cognitive Shuffling

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We all get on the that “worry rocker”, up and down and going nowhere. Cognitive shuffling is a mental strategy designed to quiet the mind and ease the transition into sleep. By focusing on random, unrelated words or images—like shuffling a deck of cards—it disrupts repetitive, stressful thoughts that often keep people awake. Why It Works: How to Practice: By keeping your thoughts random and light, you’ll gently guide your brain into sleep. Practice Practice Practice = Z Z Z

Don’t Be A Stagnator

Don’t Be A Stagnator

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Break Free from Limits – Build a Healthier You! For the next month, challenge yourself to eliminate these limiting phrases from your vocabulary: These statements hold you back from growth and better health. Instead of resisting change, embrace new possibilities. Progress happens when you step outside your comfort zone. For the next month, focus on self-betterment—mentally, emotionally, and physically. Each small effort adds up to a stronger, healthier you. Try something new, push past hesitation, and replace doubt with action….

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A Simple Approach to Better Health

A Simple Approach to Better Health

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Improving your health—whether physically, mentally, or emotionally—starts with a simple, adaptable process. Here’s a practical approach to help you make lasting progress: Repeat this cycle as needed, and over time, you’ll build a sustainable, healthier lifestyle that truly works for you. A good health lifestyle is essential for longevity, energy, and mental well-being. It prevents disease, boosts resilience, and enhances overall quality of life, allowing you to thrive and enjoy each day fully.

Curiosity as a Superpower

Curiosity as a Superpower

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Curiosity, it’s a lifelong superpower that keeps your mind sharp, your heart engaged, and your life fulfilling. Embracing curiosity can transform your coming years into an exciting adventure of discovery, connection, and purpose. Why Curiosity is a Superpower ✅ Keeps the Mind Sharp – Lifelong learning strengthens brain function and helps delay cognitive decline.✅ Boosts Emotional Well-being – Exploring new ideas and experiences fosters joy and resilience.✅ Encourages Social Connection – Curiosity leads to new conversations, friendships, and opportunities.✅ Inspires…

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