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Category: Education

Helpful or Hurtful?

Helpful or Hurtful?

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The statement “Is it helpful or hurtful?” raises a fundamental question regarding the potential impact of a particular action, behavior, or decision. It prompts us to critically evaluate the consequences of our choices and consider whether they contribute positively or negatively to a given situation, individual, or society as a whole. Your assessment of whether something is helpful or hurtful requires a thoughtful analysis of various factors such as context, intent, and outcomes. It encourages you to weigh the potential…

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Breathing for Anti-Anxiety

Breathing for Anti-Anxiety

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Deep breathing stimulates the vagus nerve, the longest cranial nerve in the body. The vagus nerve, the parasympathetic stimulator for the body, extends from the brain then branches out to influence It is known as the “rest and digest” stimulator, helping to bring equilibrium to the body The only way you can stimulate the vagus nerve is through deep breathing. Any deep breathing can be done anytime, anywhere. “Conscious breathing can change your physiological state” according to Dr. Nancy Bell,…

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Men Practice Monthly!

Men Practice Monthly!

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June is Men’s Health Month, to raise awareness about men’s health issues. Take the following proactive steps towards improving your overall well-being.  Heart disease is cause of 2 out of 4 deaths for men annually. Practice in June. Repeat Monthly!

“Shoulding Yourself”?

“Shoulding Yourself”?

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Do you have the “tyranny of the should”: dividing your personality into an ideal self and a real / able self. The concept of “Shoulding Yourself”, which refers to a perceived obligation or expectation imposed on oneself or others. Our human tendency is to tell ourselves what “what we should do” as opposed to what we “are able “to do. The Shoulds: Telling yourself that you have an obligation to do something. The Solution: Self Compassion  Practice Self Compassion to…

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PREPARED?

PREPARED?

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You need to see your MD.  Realizing you have 5 minutes. Maintenance of a CURRENT UPDATED health history is one of the most important steps to improve your quality of healthcare. A good medical history can literally be a life saver. Having this info documented is more important, if a family member or HCPOA, needs to step in at a time of crisis. The more efficient you can make your visit, the better outcome you will receive. You should arrive…

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Optimizing Sleep

Optimizing Sleep

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Sleep has a major effect on your health. Lack of restful sleep impacts the cardiovascular system, obesity, depression, memory problems, learning difficulties and reaction times. Center for Sleep recommends 8 hours of sleep for adults. Falling Asleep. Taking 15-20 minutes to fall asleep is normal, more than that check the following: Stay Asleep? Staying Asleep Try all the above and contact MD if needed.  Take Charge: Be your Best Healthy Self.

Doing RAK’s?

Doing RAK’s?

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Radom Acts of Kindness are both Free and Contagious!  A Random Act of Kindness is giving your best self to others without requests or promise of return. A Smile costs nothing but the rewards can be great.  RAK’s will give your spirit a healthy boost!  Studies show that RAK’s create an emotional warmth, reduce blood pressure, increase oxytocin which is known as a “cardioprotective” hormone. RAK’s can make the world a happier place for everyone.  If you need a lift today…

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The Power of Your Tribe

The Power of Your Tribe

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A 2022 study done by Harvard Research, found 72 % of Americans over 65 say they know only some or none of their neighbors. 58% say they have lost touch with many of past friends. They have let their “tribe” dissipate. April is National Volunteer month. volunteering is an easy way to rebuild your “tribe”. Your Tribe is built from the purposely made connections of family, friends, new and old, neighbors, card group friends, and volunteer friends. Embracing your tribe will boost your…

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Antioxidant Power

Antioxidant Power

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Eating foods rich in vitamins, minerals, fiber and protein are important but antioxidants prevent or slow “Oxidative Stress” to your cells. Antioxidants are the antidote to the free radicals from the environment that cause damage to cells, accelerate the aging process which raises your risk for various diseases. Your Goal should be to eat 4 cups of produce a day!  Nutritional Value is lost as foods as foods sit, so eat fresh or frozen. Polyphenols (anti-cancer, heart disease and type…

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What the Freekeh?

What the Freekeh?

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What the Freek(eh)? There are multiple studies coming out on the anti-aging benefits of whole grains.  So, in looking into some of these benefits, I found that I was very under-educated on many of the really good grains that are  available out there. First, I learned what whole grains are: the entire kernel that contain bran, endosperm, germ and the husk. The studies are linking whole grain usage to lower risks of heart disease, cancer, diabetes and obesity. What is…

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