Getting a good night’s sleep is the healthiest habit to incorporate into your life. The amount and quality of sleep affect your entire being. The best way to know if you are getting enough sleep is to check how you feel when you wake up and then in midafternoon. Good sleep averages 7-9 hours allowing the brain to get 2-3 hours of REM sleep During REM (rapid eye movement), your brain is most active, getting into the sorting and organizational…
Not being able to taste food can take the enjoyment out of eating. Loss of taste, known as ageusia, can be a natural occurrence with aging or a side effect of medical conditions, treatments. It is the fourth most commonly reported side effect of COVID 19. Focus on your other senses. Choose to make your meals more visually appealing by adding various colors or spending time decorating your plate with garnishes. Slow down and notice the subtle differences in textures,…
Falls brings slow cooking. Think whole grains, bringing anti-aging benefits. The entire kernel of grain must be listed to qualify as “whole grain”. If there is just “germ and bran “it means these are “refined whole grains”, so the bulk of the fiber, iron and nutrients are removed. Freekeh is a type of grain that is harvested young and is usually sold roasted and cracked, giving it a smokey flavor and is one of the highest in protein, with 8…
We grow up with our own good and bad bacterial/viral ratio in our bodies. Our immune system does the job of supporting the good and fighting the bad, always seeking balance. Our immune systems are under STRESS. Here are ways to engage your immune system. We need to rev it up. . Follow these basics to engage your immune system in seeking immunity balance. Don’t smoke, as it clogs up our lung filtering system. Exercise, help keep the joints fluid,…
According to both occupational and physical therapist doing rehab for stroke patients, using the “other side” that awakens and strengthens the neural connections in the brain, and may even grow new ones. The human brain is an organ that improves through mental stimulation. The brain continuously adapts, grows, and rewires itself through the growth of new neurons. Results show why physical exercise improves a body’s functioning and grows mental muscles It has been determined that creativity of the non-dominate brain is…
The summer weather brings joy, with flowers and plants abounding. Prevent the downs sides with a few simple precautions. Stinging Insects. CDC says even if you cannot smell flowery scents of soap and perfume, the bugs can so eliminate if you are going outside. If stung pull-out stinger, wash with cold soap and water, place cold compress of ice. If allergic you should carry an EPI Pen and call 911. Too Much Sun. Wear 30-50 sunscreen on any exposed skin….
“A heart-healthy diet alone can reduce heart disease risk by 30%, “says Dr. Walter Willet Chairman of Nutrition and Public Health at” Harvard. Best success happens by focusing on overall dietary patterns”. Redesign your plate. Fill your plate with heart-protective foods. Make vegetables, fruits, whole grains, nuts, and beans the centerpiece of your meal. You can also move to a smaller size plate. Think meat as a condiment. This means eating beef, poultry, and pork occasionally in the 3–4-ounce range,…
Many of our annual check-ups have been delayed. Get ready and GO. Document your agenda. Bring a list of written prioritized questions, concerns, changes since your last visit like recent, falls, chest pain, or shortness of breath. A written list of medications. Write down what you actually take, including supplements and over-the-counter sleep meds, and CBD in any version. Make sure you get a hands-on exam. For a complete exam, you should get undressed. The doctor should check joints, heart,…
We have all done what we can to soothe ourselves over this last year of stress. It may have been increasing our chocolate intake, binge watching Netflix, even going into hibernation. Here are some things to try as we spring into the world to recapture our humanity. Pay attention to your smile. Smiling is a mood booster Make that appointment with your dentist for an oral checkup and teeth cleaning. Now as we are unmasking flash those pearly whites. share…
With so much time spent looking at our phones, tablets and computers our eyes are at risk. Try the following these tips to prevent problems. Consider your eyes the gateway to your world. Protect and develop skills to prevent eye strain. 1. Eat Well Nutrients like omega-3 fatty acids, zinc, and vitamins C and E in a well balanced diet 2. Quit Smoking Smoking makes you more likely to get cataracts damage to your optic nerve, and more susceptible to…