The average adult over 60 in the U.S, gets almost 60% of daily calories from industrially, mass produced foods and worst of all fast foods. Get yourself ready for flu (COVID) seasons by making some changes, NOW. Here are 10 real food superstars, recommended by Nutrition Action, and American Dietary Association for better health. Include these simple additions to your daily diet for a healthier you.
Gratitude is a powerful emotion that can significantly impact mental and physical health. Here’s how practicing gratitude can lead to healing and overall well-being: Incorporating gratitude into daily life can be transformative. Simple practices, like those above, and mindful reflection on positive experiences can lead to significant improvements in mental, emotional, and physical health. By fostering a habit of gratitude, individuals can experience profound healing and a greater sense of well-being. So, try it for a day then REPEAT and…
Why does time fly when you are having fun? The brain perceives time based on our expectations. It anticipates the future by calculating the probable outcome of what may be coming next. Our sense of time, according to neuroscientists believe, based in our anticipation of the future outcomes. When you are engrossed in brain stimulating activities your brain anticipates multiple outcomes and then your brain is busy achieving those goals. Brain’s perception of time tied to anticipating future outcomes. The…