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Healthshare is focused on helping subscribers improve their quality of life. Here on our website you will learn valuable information to develop a health care plan, organize your health care records and be prepared for every MD visit, clinic visit or hospital stay. Through learning and understanding subscribers will get the best care from all your healthcare service providers, you will get better care guaranteed! Please review any suggestions with your personal healthcare provider
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Enough?
At this stage of our lives, “enough” isn’t about settling—it’s about freeing yourself from what no longer serves you. To feel like you have enough, you don’t need to add more. You need to LET GO. Start by letting go of comparison. You’ve lived through decades of changes, adaptations, triumphs, and losses. Comparing your life,…
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Importance of Protein
Protein is the essential nutrient in our diets, according to the Academy of Nutrition and Dietetics. and American Dietetic Association’s both recommend 0.036 grams of protein per pound of body weight. EAT HEALTHY to BE HEALTHY
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Importance of Protein
Protein is the essential nutrient in our diets, according to the Academy of Nutrition and Dietetics. and American Dietetic Association’s both recommend 0.036 grams of protein per pound of body weight. EAT to NOURISH EAT to BE HEALTHY
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Just Do, Not Be
Loneliness is the feeling of being alone, even if people are around. Isolation is the physical state of being separated from others, often with little or no social contact. You can feel lonely in a crowd or be isolated without feeling lonely. Both are harm health, but they’re not always the same experience. Loneliness and…
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Sugar Sugar
Sugar and Your Health Sugar, often hidden in foods and drinks, affects nearly every system in the body. Understanding how it influences your health helps you make better choices. How Sugar Impacts Health: Practical Tips Moderation matters. Sugar itself isn’t the enemy—but too much sugar disrupts health. If you’re concerned, ask for a meeting with…
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Mind Body Connection
Taking care of your body is important, but so is nurturing your emotional well-being. By making small, healthy choices each day, you can continue to thrive and enjoy life to the fullest. Here are some gentle reminders: Most of all, celebrate this season of life. You’ve earned the opportunity to enjoy each day —care for…