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Category: Education

Are You A………….

Are You A………….

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People come into our lives for different reasons, seasons, or lifetimes, and understanding this concept can provide profound insight into our relationships and their purposes. Often, we encounter individuals who play distinct roles, shaping our journeys in unique and sometimes unexpected ways. Reason: Some people are in our lives to meet a specific need. They may teach us a lesson, offer guidance, or support us through a challenge. These relationships may not last forever, but their impact can be life-altering….

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Prediabetes Prevention

Prediabetes Prevention

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The Centers for Disease Control and Prevention (CDC), statistic of 38% of adults aged 65 and older in the U.S. have prediabetes. This statistic highlights the significant prevalence of prediabetes among the senior population, emphasizing the importance of awareness, screening, and preventive strategies to manage this condition effectively and prevent progression to type 2 diabetes. This condition is characterized by unnoticed blood sugar levels that are higher than normal but not high enough to be diagnosed as type 2 diabetes,…

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Inflammaging???

Inflammaging???

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HUH ? Yup spelled correctly, the new biggest diagnostic term.  “Inflammaging” refers to the chronic, low-grade inflammation that often develops with age and contributes to many age-related diseases, including cardiovascular diseases, diabetes, arthritis, and neurodegenerative disorders like Alzheimer’s. Recognizing inflammaging has multiple benefits, especially for preventative healthcare and promoting healthy aging. 1. Better Prevention and Early Intervention 2. Personalized Medicine and Targeted Therapies 3. Improved Lifestyle Recommendations 4. Enhanced Mental and Physical Health 5. Development of Anti-Inflammaging Interventions 6. Promotes…

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Stroke?= FAST

Stroke?= FAST

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World Stroke Day, recognized annually on October 29, raises awareness about stroke prevention, treatment, and support for survivors. A stroke occurs when the blood supply to the brain is interrupted, causing brain cells to die. Recognizing the symptoms and acting fast can save lives and improve recovery outcomes.  If you see someone experiencing a stroke, time is critical, as early treatment can save their life   and reduce the impact on their health. Follow these steps: Understanding this can safe a…

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Record=Life Saved

Record=Life Saved

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Learning to record any healthcare visit has become critical for all healthcare today! It is your federal right! Keeping in your phone archive can save your life. 1. Confuse Details, Especially If Multiple Issues Are Addressed in One Visit 2. Clarifies Medical Instructions 3. Helps with Decision-Making 4. Supports Communication with Family or Caregivers 5. Prevents Misunderstandings 6. Assists in Follow-Up Care 7. Empowers You to Ask Questions 8. Legal and Medical Record Keeping Recording your healthcare visits allows you…

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Super Foods X Flu and COVID

Super Foods X Flu and COVID

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The average adult over 60 in the U.S, gets almost 60% of daily calories from industrially, mass produced foods and worst of all fast foods. Get yourself ready for flu (COVID) seasons by making some changes, NOW. Here are 10 real food superstars, recommended by Nutrition Action, and American Dietary Association for better health. Include these simple additions to your daily diet for a healthier you.

Hearing Loss & Dementia

Hearing Loss & Dementia

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Recent Research by Harvard indicates there is significant connection between hearing loss and dementia in older adults. Hearing loss, which affects ONE THIRD of people over the age of 65, means less  input into the brain and will  contribute to cognitive decline and an increased risk of dementia. Ask yourself (and an honest friend) to answers……….. The research behind this link suggests that hearing impairment can strain the brain, as it has to work harder to process sounds. This cognitive…

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Better Than Yesterday?

Better Than Yesterday?

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“The only person you should be better than is the person you were yesterday” is an often-used quote for motivational reminder of the importance of personal growth and self-improvement. This mindset focuses on continuous progress rather than comparing oneself to others. Personal Journey Everyone’s journey is unique, shaped by individual experiences, strengths, and challenges. Comparing yourself to others will lead to unnecessary stress and feelings of inadequacy. Instead, focusing on your own progress allows you to set realistic goals based…

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Shoulding Yourself?

Shoulding Yourself?

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Psychotherapist, Karen Horney identified the “tyranny of the should”: as dividing our personalities into an ideal self and a real self being, the human tendency to tell ourselves what “what we have to do” even if it doesn’t fit into our values or goals. The” Shoulds” : The Solution: Self Compassion  Practice Self Compassion to squelch your “Shoulds” whenever they arrive and, repeat daily!