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Category: Education

Hidden Brain: Conscious Biases

Hidden Brain: Conscious Biases

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Hidden Brain is a concept by research science, journalist Shankar Vedanta in his book Hidden Brain.  It refers to the unconscious patterns that drive human behavior. These are mental processes operating below the surface of awareness, influencing decisions, judgments, and emotions without you realizing it. Our brains constantly absorb information from the environment, much of it is processed automatically through shortcuts known as cognitive biases. These hidden mechanisms evolved to help humans make quick decisions in complex environments.   Learning…

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Cognitive Shuffling

Cognitive Shuffling

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We all get on the that “worry rocker”, up and down and going nowhere. Cognitive shuffling is a mental strategy designed to quiet the mind and ease the transition into sleep. By focusing on random, unrelated words or images—like shuffling a deck of cards—it disrupts repetitive, stressful thoughts that often keep people awake. Why It Works: How to Practice: By keeping your thoughts random and light, you’ll gently guide your brain into sleep. Practice Practice Practice = Z Z Z

Don’t Be A Stagnator

Don’t Be A Stagnator

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Break Free from Limits – Build a Healthier You! For the next month, challenge yourself to eliminate these limiting phrases from your vocabulary: These statements hold you back from growth and better health. Instead of resisting change, embrace new possibilities. Progress happens when you step outside your comfort zone. For the next month, focus on self-betterment—mentally, emotionally, and physically. Each small effort adds up to a stronger, healthier you. Try something new, push past hesitation, and replace doubt with action….

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A Simple Approach to Better Health

A Simple Approach to Better Health

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Improving your health—whether physically, mentally, or emotionally—starts with a simple, adaptable process. Here’s a practical approach to help you make lasting progress: Repeat this cycle as needed, and over time, you’ll build a sustainable, healthier lifestyle that truly works for you. A good health lifestyle is essential for longevity, energy, and mental well-being. It prevents disease, boosts resilience, and enhances overall quality of life, allowing you to thrive and enjoy each day fully.

Curiosity as a Superpower

Curiosity as a Superpower

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Curiosity, it’s a lifelong superpower that keeps your mind sharp, your heart engaged, and your life fulfilling. Embracing curiosity can transform your coming years into an exciting adventure of discovery, connection, and purpose. Why Curiosity is a Superpower ✅ Keeps the Mind Sharp – Lifelong learning strengthens brain function and helps delay cognitive decline.✅ Boosts Emotional Well-being – Exploring new ideas and experiences fosters joy and resilience.✅ Encourages Social Connection – Curiosity leads to new conversations, friendships, and opportunities.✅ Inspires…

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Consistency Is About Adaptability

Consistency Is About Adaptability

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Many people think of consistency as rigid repetition, but true consistency is about adaptability. Being consistent does not mean doing the same thing over and over without change; it means staying committed to a goal while adjusting your approach as needed. Let’s look at your consistent HEALTH goals for today. 1. Flexibility Within Commitment 2. Learning and Growth 3. Resilience Through Change Consistency is not about repeating the same steps indefinitely—it is about staying the course while adapting to new…

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Pause Power

Pause Power

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The power of the pause lies in its ability to create space for reflection, clarity, and intentionality. In our fast-paced world, we often rush through tasks, conversations, and decisions, neglecting the importance of taking a step back. The pause provides an opportunity to breathe, center ourselves, and assess situations from a place of calm rather than reaction. When we pause, we allow our minds to reset, reducing stress and fostering mental clarity. Instead of impulsively reacting to a situation, pausing…

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Healthy Winter Diet Tips

Healthy Winter Diet Tips

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A healthy diet is the body’s best support system, and since we eat every day, make sure your meals nourish your healthiest self. Start by reading labels to ensure you’re getting the right nutrients. Winter Blues Fix: Swap refined carbs for whole grains and boost your Vitamin D intake. Comfort foods like oatmeal, brown rice, and quinoa release energy steadily over 3-4 hours, keeping you energized and avoiding those midday crashes. Steer clear of energy spikes and dips (like a…

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February Heart Challenge

February Heart Challenge

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 Be Challenged…Be Heart Healthy!   February is Heart Month, time to be nice to your heart.  Follow these daily tips for the month of February!  Guaranteed you will feel better, be healthier and your heart will be happy, too! This is a No Lose Challenged    Now REPEAT all year!

5 Top Forensics

5 Top Forensics

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It’s crucial to your overall health to have a pharmacist review all medications, over-the-counter (OTC) drugs, and supplements annually. Pharmacists play a pivotal role in ensuring your health and well-being by providing comprehensive medication management. Here’s why their annual review is indispensable: 1.Pharmacists possess specialized knowledge about medications, including potential interactions between different drugs and supplements. Even seemingly harmless combinations can sometimes lead to adverse effects or diminish the effectiveness of treatment 2 Dosages may need adjustment, new medications are…

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