Gut microbiota or gut microbiome, play a crucial role in maintaining overall health and well-being and digestive health. Here are five top ways to help support and promote a healthy gut microbiome: Remember that everyone’s gut microbiome is unique. It’s essential to listen to your body and make dietary and lifestyle choices that suit your individual needs.Go make your gut happy today!
The MIND Diet, which stands for “Mediterranean-DASH Diet Intervention for Neurodegenerative Delay,” is a dietary plan developed to promote brain health and reduce the risk of cognitive decline, including conditions like Alzheimer’s disease. It combines elements of two well-known diets: the Mediterranean Diet and the DASH (Dietary Approaches to Stop Hypertension) Diet. The MIND Diet is designed to emphasizes foods that have been linked to brain health. Here are the key components of the MIND Diet: Are you willing to…
According to STEADI (Stopping Elderly Accidents, Deaths and Injuries) update in 2022 falls were the leading cause of injury related deaths in those over 65. Only 1 in 4 report falls to their doctors during any appointment. Slips, unsteadiness and falls may be the symptom of many things including, medication interaction, poor eyesight, and a neurological imbalance, and inner ear infection, loss of sensation in your feet and legs or even poor shoe selection. Now be HONEST………1 point for every…
Protein is the essential nutrient in our diets, according to the Academy of Nutrition and Dietetics. and American Dietetic Association’s both recommend 0.036 grams of protein per pound of body weight. EAT HEALTHY to BE HEALTHY
Boundaries are vital for maintaining healthy relationships, fostering personal growth, and ensuring overall well-being. They serve as invisible lines that define limits and expectations, guiding interactions and behaviors in various contexts. In all relationship, boundaries establish mutual respect and understanding. Boundaries help prevent manipulation, coercion, and emotional harm by clearly communicating each person’s comfort zones and non-negotiables. Boundaries prevent overcommitment and burnout by allowing you to allocate time and energy effectively. By saying “no” when necessary, you prioritize goals…
Sugar, often hidden, found in our diets does effect much of the human body. It’s important to understand the context in which sugar can impact our health. Effects of Sugar on Health: Monitoring and moderating sugar intake is important, seeing the impact of sugar on our bodies. For optimal health, it’s generally recommended to consume a balanced diet rich in whole foods, lean proteins, healthy fats, and a variety of fruits (best sugars) and vegetables. If you’re concerned about how…
Caring for you is essential to ensure your well-being and your ability to provide consistent quality care. Here are some Self To-Do’s Remember that your caregiver’s situation is unique, so look for support for your individual needs and preferences. Caring for you is essential to ensure the well-being and ability to provide quality care. Just Breathe
Time with your Healthcare partner is often very limited. To be your best advocate requirespreparation. Documenting your reasons for the visit, beforehand, will help you receive theanswers you NEED. RECORD YOUR VISIT ON YOUR PHONEPrint individual sheets for each visit document THE ANSWERS. Learning to document and describe should provide you with satisfactory outcomes for better health.ADVANCE APPOINTMENT PRE-CHECKLIST is for you to document WHY you are there and what you NEED. ADVOCATE=ASK!
GERD, or Gastroesophageal Reflux Disease, is a chronic digestive disorder where stomach acid frequently flows back into the esophagus, causing symptoms such as heartburn, regurgitation, chest pain, and difficulty swallowing. Diet can play a significant role in managing GERD symptoms. Tips for Managing GERD through Diet: It’s important to note that everyone’s tolerance to specific foods may vary. Keeping a food diary can help you identify which foods trigger or worsen your GERD symptoms. Be your best advocate.
Laughter is the best medicine” has been around a long time. The idea that laughter and a sense of humor can have positive effects on one’s physical, mental, and emotional well-being. Laughter can be as healing and beneficial. It highlights the powerful impact that laughter and a positive outlook can have on a person’s health and overall quality of life. Incorporating humor and laughter into one’s life will add to an overall healthier lifestyle. Watching a funny movie, spending time…