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Ok.  Here is a Halloween Dare! Learn your Body Mass Index (BMI)! Calculate your BMI to better understand your need for healthy choices. Take your weight and multiple times 703 ……145 x 703 = 101,935 Divide that number 101,935 by your in inches 65 101,935 divided by 65 = 1,568.23077 Divide 1,568.23077 again by your height in inches 65 = 24.12 = your BMI Now, here is often the SCARY PART. These are just numbers but use them, as a…

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Gut microbiota or gut microbiome, play a crucial role in maintaining overall health and well-being and digestive health. Here are five top ways to help support and promote a healthy gut microbiome: Remember that everyone’s gut microbiome is unique.  It’s essential to listen to your body and make dietary and lifestyle choices that suit your individual needs.Go make your gut happy today!