We have all done what we can to soothe ourselves over this last year of stress. It may have been increasing our chocolate intake, binge watching Netflix, even going into hibernation. Here are some things to try as we spring into the world to recapture our humanity. Pay attention to your smile. Smiling is a mood booster Make that appointment with your dentist for an oral checkup and teeth cleaning. Now as we are unmasking flash those pearly whites. share…
Cleveland Clinic studies have shown that our taste buds diminish as we age. However, taste buds are adaptable and can be “purposely reprogramed”. Here are 7 steps to retrain your taste buds to enjoy a healthier palate. Start Small. Start by reducing the amount of added salt in your food over a 6-week period. Increase Flavor. Adding healthy herbs and spices entices your other sense, smell. Avoid artificial sweeteners. NIH reports that artificial sweeteners are 180-13,000 (yup) times sweeter than…
Spring is ripe with a variety of healthy vegetables and fruits; many boast impressive nutrient profiles. Take some time to spring clean your diet. According to many health experts eating food plans, that include the following, as your food/fuel, can ease symptoms of chronic disease and inflammation in our bodies. Food is literally our fuel. Eat better for a strong, long-term immune boost. Broccoli and Cauliflower have vitamins A, C and E that increase needed antioxidants. Eggplant and dark berries…
Feeling quarantine funky? Check your water gauge. As we adjust to being home, we are more alert to how we are feeling. Increasing your water intake can be your secret solution Adjust your water intake to the chart below and you will feel better. Yep, 2 liters of water a day, if you are between 150 and 200 pounds. This means WATER, NOT juice, coffee, tea, soda (diet is more dehydrating), regular soda and alcohol! 100 pounds 50 ounces 150…
How is your COVID Survival Kit holding up? Months ago, we all got on the bandwagon to have our COVID survival kits packed and ready. None of us packed enough for this long, right? How depleted has yours become? As we move into colder, darker winter months, let’s refresh. We need to be aware of long-term effects, everyone is having with the prolonged effects like, isolation. As we grow up, the cost of our happiness increases. These last months have…
Oral diseases of teeth and gums, are common among our oldest Americans who grew up without the benefit of community water fluoridation and other fluoride products. Being disabled, homebound, or institutionalized also increases the risk of poor oral health. Most older Americans do not have dental insurance. Often these benefits are lost when they retire. The situation may be worse for older women, who generally have lower incomes and may never have had dental insurance. Medicaid may fund dental care…