Social events— holidays, family gatherings—can be overwhelming.  Everyone’s brain must work much harder to function. When you add noise, movement, bright lights, and crowds, the brain can’t sort all the incoming information. This leads to sensory overload, also called cognitive fatigue.

Imagine your brain is a fuel tank: every sound, light, movement, decision, or conversation can use more fuel than it used to. Social events drain that tank quickly. Often scary for the cognitive impaired.

When the brain runs low on fuel, overload happens—you may feel confused, anxious, tired, or unable to keep up. It’s simply your brain signaling, “I need a break.” The brain’s version of pulling into a refueling station to recover and function again.

Common signs of overload include:
Agitation or anxiety, fatigue, nausea, difficulty breathing, panic attack, trouble thinking, speaking clearly, or making decisions

Helpful strategies:
• Rest before and after events
• Always have an exit plan
• Stay briefly and leave early if needed
• Share triggers with family and friends
• Sit in a quieter area
• Carry sunglasses or earplugs
• Drink plenty of water—pre-hydrate
• Limit caffeine and alcohol
• Limit screen time
• Take frequent “brain breaks” in a calm space
• If overwhelmed, step away immediately—close your eyes, breathe slowly, and regroup

For a caregiver: Patience is essential. Be aware of known triggers, adjust plans quickly when needed, and create calm, predictable surroundings. A supportive environment makes social events not only manageable but also enjoyable for everyone. Remember Care for the Caregiver