This weekend ……..Hygge (pronounced hoo-ga) is the Danish art of creating a warm, inviting atmosphere that celebrates comfort, contentment, and life’s simple pleasures in cold seasons. For seniors, embracing a hygge lifestyle iit is a powerful tool for enhancing mental and physical well-being.

The primary benefit for seniors is the reduction of loneliness and social isolation. By prioritizing togetherness—whether through a quiet conversation or a shared meal—hygge nurtures deep emotional connections that foster a sense of belonging. This focus on connection can lower the stress hormone cortisol while boosting “feel-good” hormones like oxytocin and dopamine…..We can all use more of these two, right!

Additionally, hygge serves as a potent antidote to Seasonal Affective Disorder (SAD). Treatment for seasonal affective disorder may include light therapy, psychotherapy, and medications.  Creating “hyggekrog” (a cozy nook) with soft blankets, warm lighting, and familiar scents helps you feel safe and secure in your environment. Practicing mindfulness through these simple comforts—like savoring a warm beverage or reading a cherished book—promotes a peaceful, resilient mindset that improves overall quality of life. By slowing down and finding joy in the present, you can cultivate a sanctuary of lasting happiness. Today is the perfect day to start to create your “hyggekrog.” Turn on the lights and get snugglin!