Your heart works for you every moment of every day. As we age, keeping it healthy becomes one of the most important ways to protect independence, energy, and quality of life.

Heart health isn’t just about avoiding a heart attack or a stroke. A strong heart supports brain health, mobility, and stamina. It helps you stay active in our community and enjoy your day.

Most Important. You need movement — often, gently, and consistently.

Regular physical activity strengthens the heart muscle, improves circulation, lowers blood pressure, and helps manage weight and blood sugar. Consistent movement makes a difference.

For most seniors, a good goal is about 30 minutes of movement most days. This can be broken into shorter sessions. Walking, swimming, chair exercises, stretching, or light gardening all count.

If balance or joint pain is a concern, seated exercises or water-based activities are excellent options. Strength exercises using light weights or resistance bands twice a week also help by supporting muscles and metabolism without overworking the heart.

Movement helps more than the body. It improves sleep, boosts mood, reduces anxiety, and supports brain health — all closely tied to heart health.

The key is safety and enjoyment. Choose activities you like and can stick with. Talk with your healthcare provider before starting something new, especially if you have heart conditions or mobility issues.

Every step you take helps your heart work more efficiently. Even a small, daily commitment to movement adds up to long-term protection. START TODAY!