How to Cope with the Anxieties of Coronavirus During the coronavirus outbreak, a lot of us are dealing with build-up anxiety, stress, and fear, which affects every single aspect of our lives. It seems that it is especially hard for us to work through these feelings of ours when we have been instructed to stay at home as much as possible to prevent this virus from spreading even further. That is why, today, we are coming to you with some…
Tips to staying healthy Hydrate! Hydrate! Hydrate! Regular old, break in half, popsicles are basically sugar water and help hydrate, as well as calm stomach nausea. Have a supply of Boost or Ensure on hand if you can. Go through your freezer for already prepared meals. Rest. You should not be leaving your house! Even if you are feeling better you may will still be infectious for (14) fourteen days. Anyone OVER 65 OR people and specifically, those with existing…
Where to go when I am sick or hurt? It’s important to understand when you should go to an urgent care center. Urgent Care facilities are popping up everywhere it seems. So, when are these the best option for care? These facilities are not appropriate for life threatening illnesses or injuries. It is important to note, if your injury or illness is on the list of most commonly treated symptoms, but is determined to be severe enough you may need…
Brain Gut Connection The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a reason. The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut. The brain has a direct effect on the…
Challenge Your Heart in February Stay socially active with friends and family and within your community. Stay physically active with regular exercise Eat a healthy, well-balanced diet — dump the junk food in favor of fiber-rich, low-fat, and low-cholesterol eating. Don’t neglect yourself: Regular check-ups with your doctor, dentist, and optometrist are even more important now. Take all medications as directed by your doctor. Limit alcohol consumption and cut out smoking. Get the sleep that your body needs. Finally, taking…
Need a little honey in your life? Bring it ON! Folks seem to love honey for the sweet taste. Honey has been around since we had bees. Exactly how long honey has been in existence is hard to say. Cave paintings in Spain from 7000BC show the earliest records of beekeeping, however, fossils of honey bees date back about 150 million years! A really long time ago, right. Bees that produce honey (not all do) do it via extraction of the…
Before Giving CPR 1.Check the scene and the person. Make sure the scene is safe, then rub the person on the shoulder to check for response. 2. Call 911 for assistance. That one person should stay on line until EMS arrives. Remain calm and be able to give clear information on place, person and response at the time. Send someone else to get an AED. 3. With the person lying on his or her back, on hard surface, ground or…
AED Steps for Use Automated external defibrillators can help save lives during sudden cardiac arrest: 67 of 100 can be helped with AED. If AED is NOT USED only 3 of 100 are saved. Using the AED These AED steps should be used when caring for a non-breathing child aged 8 or older who weighs more than 55 pounds, or an adult. After checking the scene and ensuring that the person needs help, you should ask a bystander to call…
Everyone seems to know a migraine sufferer, or struggles with migraine themselves. Some of the statistics from the CDC are really alarming: Migraine is the 3rd most prevalent illness in the world. Nearly 1 in 4 U.S. households includes someone with migraine. Amazingly, 12% of the population – including children – suffers from migraine. 18% of American women, 6% of men, and 10% of children experience migraines. Migraine is most common between the ages of 25 and 55. Migraine tends to…