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Category: Education

The 3 C’s

The 3 C’s

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Here are the 3 C’s of being present in your own life, and the rewards they bring. Living with awareness—of your thoughts, emotions, habits, and daily choices. How to practice: 2. Compassion: Lead with your Heart Meeting yourself and others with kindness, especially in moments of struggle. How to practice: Recognizing our shared humanity and showing up for each other. How to practice: When you root your life in Consciousness, Compassion, and Community, you don’t just live longer—you live deeper,…

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NEVER IGNORE

NEVER IGNORE

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Top 5 Health Issues Seniors Should NEVER Ignore   1. Sudden Slurred Speech or Facial Drooping Why it matters: These are classic signs of a stroke, which can cause permanent brain damage or death.Act FAST: Call 911 immediately — do NOT drive yourself or a your loved one to the Emergency Room. 2. Sudden Chest Pain or Shortness of Breath     Why it matters: Signals a heart attack, pulmonary embolism, or heart failure.Warning signs: Chest pressure, sweating, nausea, or pain…

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Move Your Horizon Closer

Move Your Horizon Closer

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Move the Horizon Closer: A Healthy Living Mindset As we age, it’s easy to find ourselves worrying about what lies ahead—declining health, memory changes, or simply the unknown. But a wise perspective can help us live better today: Move the horizon closer. This simple phrase is a powerful invitation to bring your focus back from the distant future into the present moment. Instead of projecting fears or fixating on what might come years from now, ask yourself: What can I…

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Men Only

Men Only

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June is Men’s Health Month – a critical time to raise awareness and take action on the health issues that affect men most. Heart disease alone is responsible for 2 out of every 4 male deaths annually. It’s time to prioritize your health. Here are key steps every man should take to protect his heart and overall well-being: Small changes today can lead to a longer, healthier tomorrow. Take charge of your health this June……Then Keep It Up

HealthSpan Your Choice

HealthSpan Your Choice

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Why Your HealthSpan Matters You’re living longer—but are you living better?HealthSpan is the number of years you live in good health—free from chronic disease or disability. Unlike lifespan, which counts years, HealthSpan measures quality. And that quality is in your hands. Your HealthSpan—the years you live in good health—doesn’t happen by chance. It takes a clear, personal plan and the confidence to advocate for what you need. Start by defining your priorities: Do you want to stay active, mentally sharp,…

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Start a Health Streak

Start a Health Streak

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Start a Health Streak: Build Your HealthSpan What if one small, healthy action each day could lead to lasting improvements in how you feel, think, and move? That’s the power of a Health Streak — a simple, motivating way to build better habits by doing something healthy every day and keeping track of your progress. A Health Streak is about INTENTION and CONSISTANCY!  Whether it’s a 15-minute walk, drinking enough water (1oz per ½ body weight daily), eating recommended 50-60…

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Brain Trick

Brain Trick

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Are you up for trying something new and beneficial? Using your non-dominant hand for daily tasks can offer both cognitive and physical benefits.Cognitive and Neurological Benefits: Studies of stroke patients in rehab have found that forced to use the non-dominant side has many benefits. Engaging your non-dominant hand activates different neural pathways, promoting neuroplasticity—the brain’s ability to reorganize itself. This can enhance coordination and fine motor skillsActivities to Boost Cognition with Your Non-Dominant Hand:Brushing Your TeethUse your non-dominant hand to…

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Hidden Brain: Conscious Biases

Hidden Brain: Conscious Biases

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Hidden Brain is a concept by research science, journalist Shankar Vedanta in his book Hidden Brain.  It refers to the unconscious patterns that drive human behavior. These are mental processes operating below the surface of awareness, influencing decisions, judgments, and emotions without you realizing it. Our brains constantly absorb information from the environment, much of it is processed automatically through shortcuts known as cognitive biases. These hidden mechanisms evolved to help humans make quick decisions in complex environments.   Learning…

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