As we age, we become set in our ability to function. What happens when we purposefully move to the edge of comfort and embrace your edges of ability. Move to The Edge. Find the Benefit, 1. Set Personal Goals 2. Embrace Lifelong Learning 3. Engage in Creative Challenges 4. Step Out of Your Comfort Zone 5. Challenge Your Body and Brain Together 6. Practice Mindfulness and Reflection 7. Stay Socially Active 8. Take Time to Rest and Recharge >Growth happens…
Ultimately, whether something is a “problem” or a “growth opportunity” often depends less on the situation and more on how you choose to see it. That choice can shape not just how you navigate the current challenge, but also the direction of our broader journey in life. Our life journey is full of problems and challenges, some of which can feel insurmountable. What if you shifted your perspective? Instead of viewing a difficulty as a setback, ask: is it a…
Thankfulness is the language of love, whispered softly or sung boldly in the symphony of life. Thankfulness is a gentle melody that echoes in the hearts of those who hear it. It begins with a simple acknowledgment: a warm sunrise, a kind word, or the steady presence of someone who cares. In these moments, thankfulness transforms the ordinary into extraordinary, opening the heart to the beauty that surrounds us. When love finds its voice through thankfulness, it strengthens relationships and…
People come into our lives for different reasons, seasons, or lifetimes, and understanding this concept can provide profound insight into our relationships and their purposes. Often, we encounter individuals who play distinct roles, shaping our journeys in unique and sometimes unexpected ways. Reason: Some people are in our lives to meet a specific need. They may teach us a lesson, offer guidance, or support us through a challenge. These relationships may not last forever, but their impact can be life-altering….
October is Healthcare Literacy Month. Suggest you print the follow and review prior to any healthcare related visit. RECORDING details helps you remember important information later, ensuring that you follow through on the doctor’s recommendations correctly. Helps to clarifies Medical Instructions. Medical instructions can sometimes be complex, involving new medications, lifestyle changes, or follow-up procedures. Recording your visit allows you to review instructions and avoid mistakes. If you don’t catch everything during the visit, you can go back to your…
Achieving compatibility within a community requires effort, communication, and respect. Here are key points to foster harmony and success: By prioritizing these elements, a community can achieve lasting compatibility, offering a space where members feel connected, supported, and motivated to contribute.
The concept of “freedom from forgiveness” offers a pathway to emotional liberation by releasing resentments and finding peace. As you reflect on unresolved conflicts and regrets, it is essential to consider forgiveness not just towards others, but also oneself. This can unlock new forms of inner freedom. Here are several approaches to achieving this: Remember” Resentment is the poison you drink in hopes the other person dies!!! The above approaches can help guide you to emotional liberation, helping you live…
The average adult over 60 in the U.S, gets almost 60% of daily calories from industrially, mass produced foods and worst of all fast foods. Get yourself ready for flu (COVID) seasons by making some changes, NOW. Here are 10 real food superstars, recommended by Nutrition Action, and American Dietary Association for better health. Include these simple additions to your daily diet for a healthier you.
Gratitude is a powerful emotion that can significantly impact mental and physical health. Here’s how practicing gratitude can lead to healing and overall well-being: Incorporating gratitude into daily life can be transformative. Simple practices, like those above, and mindful reflection on positive experiences can lead to significant improvements in mental, emotional, and physical health. By fostering a habit of gratitude, individuals can experience profound healing and a greater sense of well-being. So, try it for a day then REPEAT and…
Why does time fly when you are having fun? The brain perceives time based on our expectations. It anticipates the future by calculating the probable outcome of what may be coming next. Our sense of time, according to neuroscientists believe, based in our anticipation of the future outcomes. When you are engrossed in brain stimulating activities your brain anticipates multiple outcomes and then your brain is busy achieving those goals. Brain’s perception of time tied to anticipating future outcomes. The…