If you are looking for some interesting reading, as gifts this season, you may find it in the list below. Here is HealthShare’s book list supporting our website, HealthShare (scclhs.com), hypothesis. It is shaped to your interest in developing your HealthSpan for healthy aging.  

 Healthy Aging & Longevity

Letting Go: The Pathway of Surrender: Dr. David R. Hawkins. The book teaches a simple method called the Letting Go Technique, which helps you release: Stress, Fear, Anger. Grief, Past hurts  

1. Outlive: The Science and Art of Longevity — Peter Attia, MD
   Clear science + practical strategies for living longer with strength, mobility, and cognitive health.
2. Healthy Aging — Andrew Weil, MD
   Whole-body aging plan focusing on nutrition, movement, stress, and mind–body habits.
3. The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest — Dan Buettner
   What the world’s healthiest, longest-living communities have in common.
4. Keep Moving: And Other Truths About Living Well Longer — Dick Van Dyke
   A joyful, uplifting guide for staying active, positive, and purposeful at any age.
5. The Longevity Diet — Valter Longo, PhD
   Nutrition and fasting research for metabolism, energy, and inflammation reduction.
6. Ageless: The New Science of Getting Older Without Getting Old — Andrew Steele
   Lay-friendly explanation of cellular aging and what can slow it down.
7. The Telomere Effect — Elizabeth Blackburn, PhD & Elissa Epel, PhD
   How stress, sleep, diet, and habits directly affect cellular aging.
8. Lifespan: Why We Age — and Why We Don’t Have To — David Sinclair, PhD
   Science-based review of aging pathways and future longevity interventions.

Brain Health & Dementia Prevention

9. Keep Sharp — Sanjay Gupta, MD
   Strategies for protecting memory, boosting focus, and reducing dementia risk.
10. The End of Alzheimer’s Program — Dale Bredesen, MD
    Lifestyle and medical protocols for reducing cognitive decline risk  

Top of Form

Bottom of Form