One of the most powerful tools for staying steady through the holiday season is a simple one: a list of your “NOPES.” These are the tasks, events, and expectations you are choosing not to take on. Those who struggle with holiday overwhelm often find that their calm doesn’t come from adding more—it comes from deciding what to release. Start by noticing what drains you. Think back to past Decembers: What left you exhausted? What raised your stress? Long shopping trips?…
Adaptability—the ability to adjust to life’s changes—is a cornerstone of healthy aging. As we grow older, change is inevitable: retirement, health issues, loss, and new technology all reshape daily life. How we respond makes the difference between staying engaged and slowly becoming isolated—a risk that can seriously affect both physical and brain health. Isolation is a Health RiskSocial isolation is more than loneliness—it’s a health risk. Studies show that chronic isolation increases the risk of depression, heart disease, and often…
Good nutrition and hydration keep your body, mind and brain strong. Realize, that what you eat and drink directly affects mood, focus, and memory. Smart Nutrition Stay Hydrated Drink water, 1 ounce per ½ your body weight daily, as dehydration affects focus and mood. Add lemon, cucumber, or mint for flavor. Keeping your body, mind, and brain well-nourished and hydrated helps you think clearly, feel balanced, and stay energized. Every healthy bite and sip supports better focus, sharper memory, and…
At this stage of our lives, “enough” isn’t about settling—it’s about freeing yourself from what no longer serves you. To feel like you have enough, you don’t need to add more. You need to LET GO. Start by letting go of comparison. You’ve lived through decades of changes, adaptations, triumphs, and losses. Comparing your life, health, or finances to others steals peace. Each person’s path has its own rhythm. Remind yourself: “I trust the road I’ve traveled—it’s uniquely mine.” Let…
Protein is the essential nutrient in our diets, according to the Academy of Nutrition and Dietetics. and American Dietetic Association’s both recommend 0.036 grams of protein per pound of body weight. EAT HEALTHY to BE HEALTHY
Protein is the essential nutrient in our diets, according to the Academy of Nutrition and Dietetics. and American Dietetic Association’s both recommend 0.036 grams of protein per pound of body weight. EAT to NOURISH EAT to BE HEALTHY
Loneliness is the feeling of being alone, even if people are around. Isolation is the physical state of being separated from others, often with little or no social contact. You can feel lonely in a crowd or be isolated without feeling lonely. Both are harm health, but they’re not always the same experience. Loneliness and isolation will seriously impact your health and happiness. As we get older, big life changes—like moving, losing a spouse, or dealing with health issues—will lead…
Sugar and Your Health Sugar, often hidden in foods and drinks, affects nearly every system in the body. Understanding how it influences your health helps you make better choices. How Sugar Impacts Health: Practical Tips Moderation matters. Sugar itself isn’t the enemy—but too much sugar disrupts health. If you’re concerned, ask for a meeting with a certified dietian. ChatGPT is fun…. you can put in ALL the foods you eat in a day and it will tell you what nutrition…
Taking care of your body is important, but so is nurturing your emotional well-being. By making small, healthy choices each day, you can continue to thrive and enjoy life to the fullest. Here are some gentle reminders: Most of all, celebrate this season of life. You’ve earned the opportunity to enjoy each day —care for your health, happiness, and the many rewards of your journey!
Your brain is built for growth at all ages. By making small, joyful choices each day, you can boost memory, sharpen focus, and stay engaged in life. Think of these habits as your daily brain boosters — simple steps that will add up to lasting vitality. Staying vibrant and mentally strong can be easier than you think, and it begins with the choices you make today. Every day is a chance to strengthen your brain, brighten your mood, and add…