At this stage of our lives, “enough” isn’t about settling—it’s about freeing yourself from what no longer serves you. To feel like you have enough, you don’t need to add more. You need to LET GO. Start by letting go of comparison. You’ve lived through decades of changes, adaptations, triumphs, and losses. Comparing your life, health, or finances to others steals peace. Each person’s path has its own rhythm. Remind yourself: “I trust the road I’ve traveled—it’s uniquely mine.” Let…
Protein is the essential nutrient in our diets, according to the Academy of Nutrition and Dietetics. and American Dietetic Association’s both recommend 0.036 grams of protein per pound of body weight. EAT HEALTHY to BE HEALTHY
Protein is the essential nutrient in our diets, according to the Academy of Nutrition and Dietetics. and American Dietetic Association’s both recommend 0.036 grams of protein per pound of body weight. EAT to NOURISH EAT to BE HEALTHY
Loneliness is the feeling of being alone, even if people are around. Isolation is the physical state of being separated from others, often with little or no social contact. You can feel lonely in a crowd or be isolated without feeling lonely. Both are harm health, but they’re not always the same experience. Loneliness and isolation will seriously impact your health and happiness. As we get older, big life changes—like moving, losing a spouse, or dealing with health issues—will lead…
Sugar and Your Health Sugar, often hidden in foods and drinks, affects nearly every system in the body. Understanding how it influences your health helps you make better choices. How Sugar Impacts Health: Practical Tips Moderation matters. Sugar itself isn’t the enemy—but too much sugar disrupts health. If you’re concerned, ask for a meeting with a certified dietian. ChatGPT is fun…. you can put in ALL the foods you eat in a day and it will tell you what nutrition…
Taking care of your body is important, but so is nurturing your emotional well-being. By making small, healthy choices each day, you can continue to thrive and enjoy life to the fullest. Here are some gentle reminders: Most of all, celebrate this season of life. You’ve earned the opportunity to enjoy each day —care for your health, happiness, and the many rewards of your journey!
Your brain is built for growth at all ages. By making small, joyful choices each day, you can boost memory, sharpen focus, and stay engaged in life. Think of these habits as your daily brain boosters — simple steps that will add up to lasting vitality. Staying vibrant and mentally strong can be easier than you think, and it begins with the choices you make today. Every day is a chance to strengthen your brain, brighten your mood, and add…
The truth is, what we have now is time — a precious gift to slow down, breathe deeply, and truly be present. Time to let each day unfold, to notice the moments that warm the heart, and to welcome the changes that come. Time to explore new ways of living, loving, and finding joy. This chapter is ours to shape, not by rewriting the past, but by creating something meaningful right here, right now. Time gives us the chance to:…
Add Life to Your Years: How to Improve Your Healthspan In the U.S., the average lifespan is about 76 years, but the average HealthSpan—the years you live BEFORE illness or disability—is only 63. That means the last 13 years of life are often spent managing chronic disease, pain, or loss of independence. But here’s the good news: you can take clear, powerful steps to improve your HealthSpan starting today. 1. Move Daily.Physical activity is the single most effective thing you…
Do you ever find yourself hearing a song and doing a little two-step? Dancing is one of the best ways for older adults to stay healthy—and it starts with the music. Music uplifts mood, reduces stress, and stimulates memory. It can ease loneliness, enhance social bonds, and even support cognitive health in dementia. Dancing to music brings joy, fosters connection, and encourages movement—promoting emotional and physical well-being. Benefits of dancing for seniors include: Just start—check the SCCL club list for…