Olympian Tips
Try incorporating these Olympian tips into your daily routine for a healthier lifestyle: By integrating these practices, you can enhance your health and well-being, just like Olympians do.
R U Aging Gracefully?
Is ageing gracefully a pipe dream? If you make the following small changes in your life & incorporate into you daily practice…. you will see an improvement. Sail On! Keep your mind active. Learn new skills, read regularly, do puzzles, or take up a hobby to maintain cognitive function. Do as much with your non-dominant hand as possible, every day. Stay physically active. Regular exercise maintains muscle mass, bone density, and cardiovascular health. Aim for a mix of cardio, strength…
Only Humans
Why does time fly when you are having fun? The brain perceives time based on our expectations. It anticipates the future by calculating the probable outcome of what may be coming next. Our sense of time, according to neuroscientists believe, based in our anticipation of the future outcomes. When you are engrossed in brain stimulating activities your brain anticipates multiple outcomes and then your brain is busy achieving those goals. Brain’s perception of time tied to anticipating future outcomes. The…
5 Mood Boosters for Humanity
Here are 5 mood boosters that can help lift our human spirits in todays Us vs Them society. Be determined to incorporate these mood boosters in our daily lives, cultivate a more positive outlook and contribute to a happier, more resilient humanity.
Hearing and Balance Connection
Many of your body’s systems play a role in balance but your “vestibular labyrinth” also know as your inner ear is your body’s primary balance organ. This means that problems with your inner ear can cause both hearing loss and balance problems. Dizziness and vertigo can be caused by several things: inner ear disorders, medications, poor circulations, and blood pressure problems. Balance Exercises Hearing Loss Communication Tricks Get hearing aids as soon as recommended. Always, update, as hearing changes. Most…
MIND DIET
The MIND Diet, which stands for “Mediterranean-DASH Diet Intervention for Neurodegenerative Delay,” is a dietary plan developed to promote brain health and reduce the risk of cognitive decline. It combines elements of two well-known diets: the Mediterranean Diet and the DASH (Dietary Approaches to Stop Hypertension) Diet. The MIND Diet is designed to emphasizes foods that have been linked to brain health. Mild Cognitive Impairment (MCI) is the early stage of cognitive ability loss (such as language/hearing/ visual/spatial perception) in…
Cognitive Reserve: 7 Top Practices
Cognitive reserve refers to the brain’s ability to improvise and find alternate ways of getting tasks done. It reflects your brain’s ability for finding skills and capacities to cope with problems. This concept helps explain why some individuals are more resilient to brain aging, brain fog & impending dementia. Incorporating the following practices into daily life can help build and maintain cognitive reserve, leading to better mental resilience and a reduced risk of cognitive decline with aging. To follow are…
HYBRID HEALTHCARE
A hybrid model combines the benefits of technology and human assistance can certainly be beneficial, leveraging automation and technology where appropriate while also necessitating your advocacy. preparation Regular reassessment of the balance between technology and human assistance is important. However, good preparation and documentation is the KEY ADVOCATE = ASK
GERD Gotcha?
GERD, or Gastroesophageal Reflux Disease, is a chronic digestive disorder where stomach acid frequently flows back into the esophagus, causing symptoms such as heartburn, regurgitation, chest pain, and difficulty swallowing. Diet can play a significant role in managing GERD symptoms. Tips for Managing GERD through Diet: It’s important to note that everyone’s tolerance to specific foods may vary. Keeping a food diary can help you identify which foods trigger or worsen your GERD symptoms. Be your best advocate.
8 Steps to Clear Brain Fog
Don’t ya just hate it when you go to get something in another room and have to go back to where you started to remember! Brain fog is characterized as difficulty focusing, sluggish thinking, and memory lapses. It is a complex condition. It appears with chronic insomnia, head injuries, drug side effects, strokes, depression, and can happen after chemo and some long lasting COVID. In a research study done by Healthy Aging Programs at Cedars-Mt. Sinai Medical Center several helpful…