What the Freek(eh)? There are multiple studies coming out on the anti-aging benefits of whole grains. So, in looking into some of these benefits, I found that I was very under-educated on many of the really good grains that are available out there. First, I learned what whole grains are: the entire kernel that contain bran, endosperm, germ and the husk. The studies are linking whole grain usage to lower risks of heart disease, cancer, diabetes and obesity. What is…
Digestive problems are some of the most common complaints to physicians. Research says that 80% of patients will benefit from some sort of diet intervention. These seven strategies for what, when and how you eat can keep your gastrointestinal tract in good running order. Increase your fiber. At least 30 grams of fiber is recommended. Look for fiber rich foods fruits, vegetables, whole grains and legumes. Drink Water. 1 ounce of water per 1/2 of your body weight , per…
1 – Keep calm, don’t panic. 2 – ONE person Dial 9-1-1. Don’t hang up! 3 – Keep calm, don’t panic. You will be asked questions. Answer clearly and slowly. As soon as you are connected 911 operator will begin dispatch. 4 – You will be asked Nature of the emergency Your location, designate one person to go to nearest entrance to guide in EMS A detailed, yet concise, description of what you need Your name and phone number 5…
National Nutrition Month, celebrated in March, stresses the importance of a balanced diet and exercise. The Academy of Nutrition and Dietetics promotes the transformative powers of healthy food choices. Nationally, 41.9 percent of adults are considered obese, with a BMI over 30, created by what we eat and how little we move. Check your BMI: at https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm MARCH towards better health. Shift your mindset realize health eating more than willower. Eat right: minimal processed foods, more vegetables, whole grains, fish, lean meats,…
1.Stress. When you’re stressed, your body releases hormones (adrenaline) that increase your heart rate, breathing and blood pressure. Having consistently high blood pressure will increase risk for heart disease. Stress can also lead to heavy drinking, lack of sleep, unhealthy eating habits and lack of exercise, all of which will negatively affect your heart. 2. Sleep plays a vital role in our well-being, including the health of our hearts. Not getting enough sleep can raise your blood pressure and also…
Lowering cholesterol protects your heart and brain, regardless of your age. High or abnormal cholesterol levels causing inflammation, play a key role in atherosclerosis and plaque buildup, the most common cause of heart attacks and strokes. Do your heart a favor build a few changes into your lifestyle. EAT MORE VEGETABLES. Adjust your plate to include more vegetable at each meal. Try for a meatless meal once a week. CUT BACK ON CARBS. Move off the “white foods” Replace with hi-fiber…
Ladies, despite an increase in awareness over the past decades, women do not recognize that heart disease is the leading cause of death for women in the United States, killing 384,186 in 2021 according to a Harvard Research Institute study. Heart disease kills 6 times as many women , as breast cancer every year. Here are the top recommendations given to prevent cardiac related death. Don’t smoke, QUIT if you do. Improve Your Sleep. Avoid caffeinated drinks near bedtime. Limit alcohol…
L According to the National Institutes of Health, heart disease is the number one killer of both men and women in the United States. Best Valentine gift you can give yourself and your loved one is to take care of the only heart you have! Even small, consistent changes can make a big difference. HDL, High Intensity Lipoprotein (H= Happy) sends cholesterol particles from artery walls back to liver for processing! LDL (L=Lousy) Low Intensity Lipoprotein causes build up and…
Consumer Report findings of 2000 seniors over 65 take on average 8-12 prescription medications per day. In addition, supplements, seasonal and temporary prescriptions are added. Approximately 530,000 injury incidents are seen yearly in outpatient clinics due to medication errors. What can you do to be safe, keep medications in order and receive the benefits that each medication is meant to give? Write them down. Keeping a good log of ALL your medications, prescriptions and over-the -counter can be life-saving. All…
Habit formation is the process by which a behavior, through regular repetition, becomes habitual. Every habit has three components: (1) A Trigger for an automatic behavior to start. (2) A Routine, the behavior itself. 3) A Reward how our, brain learns to remember this pattern for the future. The worse habit many have as we age is being sedentary. Sedentary is defined as a period of inactivity for more than two hours at a time. According to a study by the…