Healthshare

February is American Heart Month, a perfect time to pause and give some extra attention to the organ that works hardest for you—your heart. As we age, heart health becomes about much more than avoiding disease. It’s about protecting energy, independence, brain health, and the ability to enjoy daily life. Throughout this month, HealthShare will be sharing four practical, easy-to-follow articles, each focused on a simple way to support your heart—through awareness, movement, nutrition, and everyday choices. No extreme changes….

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Understand the top 5 Important Warning Signs. If something feels “off,” don’t wait. Early action leads to better outcomes. Being your own healthcare advocate means paying attention to changes in your body and acting early. These five symptoms should never be ignored: 1. Slurred Speech Slurred or garbled speech can be a sign of a stroke. In the U.S., someone has a stroke about every 40 seconds.Call 911 immediately.DO NOT Drive yourself or a loved one to the hospital. Emergency…

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If you are looking for some interesting reading, as gifts this season, you may find it in the list below. Here is HealthShare’s book list supporting our website, HealthShare (scclhs.com), hypothesis. It is shaped to your interest in developing your HealthSpan for healthy aging.    Healthy Aging & Longevity Letting Go: The Pathway of Surrender: Dr. David R. Hawkins. The book teaches a simple method called the Letting Go Technique, which helps you release: Stress, Fear, Anger. Grief, Past hurts…

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Adaptability—the ability to adjust to life’s changes—is a cornerstone of healthy aging. As we grow older, change is inevitable: retirement, health issues, loss, and new technology all reshape daily life. How we respond makes the difference between staying engaged and slowly becoming isolated—a risk that can seriously affect both physical and brain health. Isolation is a Health RiskSocial isolation is more than loneliness—it’s a health risk. Studies show that chronic isolation increases the risk of depression, heart disease, and often…

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Good nutrition and hydration keep your body, mind and brain strong. Realize, that what you eat and drink directly affects mood, focus, and memory. Smart Nutrition Stay Hydrated Drink water, 1 ounce per ½ your body weight daily,  as dehydration affects focus and mood. Add lemon, cucumber, or mint for flavor. Keeping your body, mind, and brain well-nourished and hydrated helps you think clearly, feel balanced, and stay energized. Every healthy bite and sip supports better focus, sharper memory, and…

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Protein is the essential nutrient in our diets, according to the Academy of Nutrition and Dietetics. and American Dietetic Association’s both recommend 0.036 grams of protein per pound of body weight. EAT HEALTHY to BE HEALTHY

Sugar and Your Health Sugar, often hidden in foods and drinks, affects nearly every system in the body. Understanding how it influences your health helps you make better choices. How Sugar Impacts Health: Practical Tips Moderation matters. Sugar itself isn’t the enemy—but too much sugar disrupts health. If you’re concerned, ask for a meeting with a certified dietian. ChatGPT is fun…. you can put in ALL the foods you eat in a day and it will tell you what nutrition…

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