One of the most powerful tools for staying steady through the holiday season is a simple one: a list of your “NOPES.” These are the tasks, events, and expectations you are choosing not to take on. Those who struggle with holiday overwhelm often find that their calm doesn’t come from adding more—it comes from deciding what to release. Start by noticing what drains you. Think back to past Decembers: What left you exhausted? What raised your stress? Long shopping trips?…
Adaptability—the ability to adjust to life’s changes—is a cornerstone of healthy aging. As we grow older, change is inevitable: retirement, health issues, loss, and new technology all reshape daily life. How we respond makes the difference between staying engaged and slowly becoming isolated—a risk that can seriously affect both physical and brain health. Isolation is a Health RiskSocial isolation is more than loneliness—it’s a health risk. Studies show that chronic isolation increases the risk of depression, heart disease, and often…
Good nutrition and hydration keep your body, mind and brain strong. Realize, that what you eat and drink directly affects mood, focus, and memory. Smart Nutrition Stay Hydrated Drink water, 1 ounce per ½ your body weight daily, as dehydration affects focus and mood. Add lemon, cucumber, or mint for flavor. Keeping your body, mind, and brain well-nourished and hydrated helps you think clearly, feel balanced, and stay energized. Every healthy bite and sip supports better focus, sharper memory, and…
Protein is the essential nutrient in our diets, according to the Academy of Nutrition and Dietetics. and American Dietetic Association’s both recommend 0.036 grams of protein per pound of body weight. EAT HEALTHY to BE HEALTHY
Sugar and Your Health Sugar, often hidden in foods and drinks, affects nearly every system in the body. Understanding how it influences your health helps you make better choices. How Sugar Impacts Health: Practical Tips Moderation matters. Sugar itself isn’t the enemy—but too much sugar disrupts health. If you’re concerned, ask for a meeting with a certified dietian. ChatGPT is fun…. you can put in ALL the foods you eat in a day and it will tell you what nutrition…
Taking care of your body is important, but so is nurturing your emotional well-being. By making small, healthy choices each day, you can continue to thrive and enjoy life to the fullest. Here are some gentle reminders: Most of all, celebrate this season of life. You’ve earned the opportunity to enjoy each day —care for your health, happiness, and the many rewards of your journey!
Your brain is built for growth at all ages. By making small, joyful choices each day, you can boost memory, sharpen focus, and stay engaged in life. Think of these habits as your daily brain boosters — simple steps that will add up to lasting vitality. Staying vibrant and mentally strong can be easier than you think, and it begins with the choices you make today. Every day is a chance to strengthen your brain, brighten your mood, and add…
Here are the 3 C’s of being present in your own life, and the rewards they bring. Living with awareness—of your thoughts, emotions, habits, and daily choices. How to practice: 2. Compassion: Lead with your Heart Meeting yourself and others with kindness, especially in moments of struggle. How to practice: Recognizing our shared humanity and showing up for each other. How to practice: When you root your life in Consciousness, Compassion, and Community, you don’t just live longer—you live deeper,…
Start a Health Streak: Build Your HealthSpan What if one small, healthy action each day could lead to lasting improvements in how you feel, think, and move? That’s the power of a Health Streak — a simple, motivating way to build better habits by doing something healthy every day and keeping track of your progress. A Health Streak is about INTENTION and CONSISTANCY! Whether it’s a 15-minute walk, drinking enough water (1oz per ½ body weight daily), eating recommended 50-60…
Are you up for trying something new and beneficial? Using your non-dominant hand for daily tasks can offer both cognitive and physical benefits.Cognitive and Neurological Benefits: Studies of stroke patients in rehab have found that forced to use the non-dominant side has many benefits. Engaging your non-dominant hand activates different neural pathways, promoting neuroplasticity—the brain’s ability to reorganize itself. This can enhance coordination and fine motor skillsActivities to Boost Cognition with Your Non-Dominant Hand:Brushing Your TeethUse your non-dominant hand to…