Taking care of your body is important, but so is nurturing your emotional well-being. By making small, healthy choices each day, you can continue to thrive and enjoy life to the fullest. Here are some gentle reminders:

• Stay connected — Daily spend time with friends, family, and your community. Social connections keep the heart and mind strong.
• Keep moving — Whether it’s exercise, a daily walk, or simply staying active around the house. Motion is Lotion.
• Protect your hearing — Have it checked regularly to stay fully engaged in conversations and activities. Helps prevent dementia.
• Eat well — Choose fresh, wholesome foods. Think Mediterranean: colorful vegetables, fruits, lean proteins (50-60 grams per day), and heart-healthy oils. Limit all processed foods for meals that truly nourish you.
• Light dinners — Avoid heavy, late-night meals (3-4 hours before bed) you will sleep better.
• Routine care — Keep up with doctor, dentist, hearing and eye appointments. You cannot fix if you don’t know it is broken.
• Medication safety — Take medicines exactly as prescribed, and ask a pharmacist to review new prescriptions for safety.
• Healthy choices — Limit alcohol and say goodbye to smoking for good.
• Prioritize sleep — Give your body the rest it needs to restore and refresh.

Most of all, celebrate this season of life. You’ve earned the  opportunity to enjoy each day —care for your health, happiness, and the many rewards of your journey!