Here are 5 mood boosters that can help lift our human spirits in todays Us vs Them society.

1. Practice Gratitude: Cultivating an attitude of gratitude has been shown to improve overall well-being and happiness. Taking time each day to reflect on the things we’re grateful for, no matter how small, can shift our mindset to a more positive perspective.
2. Connect with Others: Humans are social beings, and strong social connections are crucial for our mental health. Spend quality time with loved ones, join a community group, or volunteer – these activities can foster a sense of belonging and purpose.
3. Get Active: Regular physical activity releases endorphins, which are natural mood boosters. Exercise can take many forms – from going for a walk or a run, to practicing yoga or dancing. Find an activity you enjoy and make it a part of your routine.
4. Engage in Mindfulness: Mindfulness practices, such as meditation or deep breathing exercises, can help reduce stress and anxiety, and promote a sense of calm and clarity. Even a few minutes of mindfulness each day can make a difference.
5. Do Acts of Kindness: Performing acts of kindness, whether small or grand, can provide a sense of fulfillment and boost mood. Helping others or doing something nice for someone can create a ripple effect of positive emotions.

Be determined to incorporate these mood boosters in our daily lives, cultivate a more positive outlook and contribute to a happier, more resilient humanity.