Sleep has a major effect on your health. Lack of restful sleep impacts the cardiovascular system, obesity, depression, memory problems, learning difficulties and reaction times. Center for Sleep recommends 8 hours of sleep for adults. Falling Asleep. Taking 15-20 minutes to fall asleep is normal, more than that check the following: Stay Asleep? Staying Asleep Try all the above and contact MD if needed. Take Charge: Be your Best Healthy Self.
Radom Acts of Kindness are both Free and Contagious! A Random Act of Kindness is giving your best self to others without requests or promise of return. A Smile costs nothing but the rewards can be great. RAK’s will give your spirit a healthy boost! Studies show that RAK’s create an emotional warmth, reduce blood pressure, increase oxytocin which is known as a “cardioprotective” hormone. RAK’s can make the world a happier place for everyone. If you need a lift today…
A 2022 study done by Harvard Research, found 72 % of Americans over 65 say they know only some or none of their neighbors. 58% say they have lost touch with many of past friends. They have let their “tribe” dissipate. April is National Volunteer month. volunteering is an easy way to rebuild your “tribe”. Your Tribe is built from the purposely made connections of family, friends, new and old, neighbors, card group friends, and volunteer friends. Embracing your tribe will boost your…
Eating foods rich in vitamins, minerals, fiber and protein are important but antioxidants prevent or slow “Oxidative Stress” to your cells. Antioxidants are the antidote to the free radicals from the environment that cause damage to cells, accelerate the aging process which raises your risk for various diseases. Your Goal should be to eat 4 cups of produce a day! Nutritional Value is lost as foods as foods sit, so eat fresh or frozen. Polyphenols (anti-cancer, heart disease and type…
What the Freek(eh)? There are multiple studies coming out on the anti-aging benefits of whole grains. So, in looking into some of these benefits, I found that I was very under-educated on many of the really good grains that are available out there. First, I learned what whole grains are: the entire kernel that contain bran, endosperm, germ and the husk. The studies are linking whole grain usage to lower risks of heart disease, cancer, diabetes and obesity. What is…
Digestive problems are some of the most common complaints to physicians. Research says that 80% of patients will benefit from some sort of diet intervention. These seven strategies for what, when and how you eat can keep your gastrointestinal tract in good running order. Increase your fiber. At least 30 grams of fiber is recommended. Look for fiber rich foods fruits, vegetables, whole grains and legumes. Drink Water. 1 ounce of water per 1/2 of your body weight , per…
1 – Keep calm, don’t panic. 2 – ONE person Dial 9-1-1. Don’t hang up! 3 – Keep calm, don’t panic. You will be asked questions. Answer clearly and slowly. As soon as you are connected 911 operator will begin dispatch. 4 – You will be asked Nature of the emergency Your location, designate one person to go to nearest entrance to guide in EMS A detailed, yet concise, description of what you need Your name and phone number 5…
National Nutrition Month, celebrated in March, stresses the importance of a balanced diet and exercise. The Academy of Nutrition and Dietetics promotes the transformative powers of healthy food choices. Nationally, 41.9 percent of adults are considered obese, with a BMI over 30, created by what we eat and how little we move. Check your BMI: at https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm MARCH towards better health. Shift your mindset realize health eating more than willower. Eat right: minimal processed foods, more vegetables, whole grains, fish, lean meats,…
1.Stress. When you’re stressed, your body releases hormones (adrenaline) that increase your heart rate, breathing and blood pressure. Having consistently high blood pressure will increase risk for heart disease. Stress can also lead to heavy drinking, lack of sleep, unhealthy eating habits and lack of exercise, all of which will negatively affect your heart. 2. Sleep plays a vital role in our well-being, including the health of our hearts. Not getting enough sleep can raise your blood pressure and also…
Lowering cholesterol protects your heart and brain, regardless of your age. High or abnormal cholesterol levels causing inflammation, play a key role in atherosclerosis and plaque buildup, the most common cause of heart attacks and strokes. Do your heart a favor build a few changes into your lifestyle. EAT MORE VEGETABLES. Adjust your plate to include more vegetable at each meal. Try for a meatless meal once a week. CUT BACK ON CARBS. Move off the “white foods” Replace with hi-fiber…