Revitalize Your Spring: 6 Tips to Energize Seniors
Spring has arrived, summer soon to follow you need to pace yourself to enjoy. Start by thinking energize. “Sitting is the new smoking”. If you are not a “gym rat type” Look at your day and figure MOVEMENT into it every day.
- Get out of the house. The fresh air and sunshine offer mood-boosting effects and are a good source of Vitamin D.
- Try something new. Try something new or even adventuresome. A totally new, food, contact an old friend or entertainment that contains walking.
- Involve friends and family. Energizing with others, is a “twofer” sharing your joy with someone doubles the effect.
- Always say Yes. To any invite even if you don’t feel too excited about it. A new friend may be waiting for you.
- Eat Right. If you feel energy-depleted, grab a glass of water. Remember food is either energy-giving or energy-depleting. Up the protein and limit sugars and processed foods. Plan in advance for your summer picnics. Refrain from “splurges” more than one time a week.
- Don’t forget the ZZZ’s. A good sleep at the end of the day is just what your body needs to restore and repair itself. Good REM sleep does not happen if you are a napper!
Go grab some pep in your step, energize and MOVE and enjoy your life.