Spring has arrived, summer soon to follow you need to pace yourself to enjoy. Start by thinking energize. “Sitting is the new smoking”. If you are not a “gym rat type” Look at your day and figure MOVEMENT into it every day.

1. Get out of the house. The fresh air and sunshine offer mood-boosting effects and are a good source of Vitamin D.
2. Try something new. Try something new or even adventuresome. A totally new, food, contact an old friend or entertainment that contains walking.
3. Involve friends and family. Energizing with others, is a “twofer” sharing your joy with someone doubles the effect.
4. Always say Yes. To any invite even if you don’t feel too excited about it. A new friend may be waiting for you.
5. Eat Right. If you feel energy-depleted, grab a glass of water.  Remember food is either energy-giving or energy-depleting. Up the protein and limit sugars and processed foods. Plan in advance for your summer picnics. Refrain from “splurges” more than one time a week.
6. Don’t forget the ZZZ’s. A good sleep at the end of the day is just what your body needs to restore and repair itself. Good REM sleep does not happen if you are a napper!

Go grab some pep in your step, energize and MOVE and enjoy your life.