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Category: Education

Record=Life Saved

Record=Life Saved

Learning to record any healthcare visit has become critical for all healthcare today! It is your federal right! Keeping in your phone archive can save your life. 1. Confuse Details, Especially If Multiple Issues Are Addressed in One Visit 2. Clarifies Medical Instructions 3. Helps with Decision-Making 4. Supports Communication with Family or Caregivers 5. Prevents Misunderstandings 6. Assists in Follow-Up Care 7. Empowers You to Ask Questions 8. Legal and Medical Record Keeping Recording your healthcare visits allows you…

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Super Foods X Flu and COVID

Super Foods X Flu and COVID

The average adult over 60 in the U.S, gets almost 60% of daily calories from industrially, mass produced foods and worst of all fast foods. Get yourself ready for flu (COVID) seasons by making some changes, NOW. Here are 10 real food superstars, recommended by Nutrition Action, and American Dietary Association for better health. Include these simple additions to your daily diet for a healthier you.

Hearing Loss & Dementia

Hearing Loss & Dementia

Recent Research by Harvard indicates there is significant connection between hearing loss and dementia in older adults. Hearing loss, which affects ONE THIRD of people over the age of 65, means less  input into the brain and will  contribute to cognitive decline and an increased risk of dementia. Ask yourself (and an honest friend) to answers……….. The research behind this link suggests that hearing impairment can strain the brain, as it has to work harder to process sounds. This cognitive…

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Better Than Yesterday?

Better Than Yesterday?

“The only person you should be better than is the person you were yesterday” is an often-used quote for motivational reminder of the importance of personal growth and self-improvement. This mindset focuses on continuous progress rather than comparing oneself to others. Personal Journey Everyone’s journey is unique, shaped by individual experiences, strengths, and challenges. Comparing yourself to others will lead to unnecessary stress and feelings of inadequacy. Instead, focusing on your own progress allows you to set realistic goals based…

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Shoulding Yourself?

Shoulding Yourself?

Psychotherapist, Karen Horney identified the “tyranny of the should”: as dividing our personalities into an ideal self and a real self being, the human tendency to tell ourselves what “what we have to do” even if it doesn’t fit into our values or goals. The” Shoulds” : The Solution: Self Compassion  Practice Self Compassion to squelch your “Shoulds” whenever they arrive and, repeat daily!

6 Best Principles in Healthy Diet

6 Best Principles in Healthy Diet

5 Principles of a Healthy Diet While details may vary from diet to diet, all healthy eating plans have these five principles in common:1. Lots of plants. Plant foods — vegetables, fruits, legumes, whole grains, nuts, and seeds — offer a wealth of vitamins and minerals, as well as fiber and healthful compounds called phytochemicals (literally “plant chemicals,” natural substances in plants that offer humans a range of health benefits, including antioxidant, anti-inflammatory, and even anticancer activity). At the same…

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Bring Out the Best in People

Bring Out the Best in People

Bringing out the best in people involves creating an environment where individuals feel valued, supported, and motivated to reach their full potential. By fostering a positive, supportive, and growth-oriented environment, you can help individuals thrive and bring out their best qualities. You will BOTH feel a sense of self worth. Try it today and REPEAT Bringing out the best in people involves creating an environment where individuals feel valued, supported, and motivated to reach their full potential. By fostering a…

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Fostering Cohesion and Communication.

Fostering Cohesion and Communication.

In our community, we are facing challenges that hinder our ability to connect and thrive. Dysfunctional behaviors, such as misunderstandings, conflicts, and incivility, create a fragmented atmosphere. However, by fostering better communication and promoting unity, we can transform our community into a harmonious and supportive environment. Learning to truly listen to one another without interrupting or judging is a skill that can greatly improve communication and relationships within our community. Here are some practical steps to help foster this important…

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Finding New Purpose in Retirement

Finding New Purpose in Retirement

Retirement is a significant life transition, and it’s completely normal to feel grumpy or frustrated during this time. However, these feelings don’t have to hold you back from finding a new purpose. Here are some practical and straightforward strategies to help you discover fulfillment and joy, even if you’re feeling a bit grumpy:  . Start Small 2. Engage in Physical Activity 3. Focus on Hobbies and Interests 4. Connect with Others 5. Volunteer 6. Focus on Health and Well-being 7….

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