At this stage of our lives, “enough” isn’t about settling—it’s about freeing yourself from what no longer serves you. To feel like you have enough, you don’t need to add more. You need to LET GO. Start by letting go of comparison. You’ve lived through decades of changes, adaptations, triumphs, and losses. Comparing your life, health, or finances to others steals peace. Each person’s path has its own rhythm. Remind yourself: “I trust the road I’ve traveled—it’s uniquely mine.” Let…
Protein is the essential nutrient in our diets, according to the Academy of Nutrition and Dietetics. and American Dietetic Association’s both recommend 0.036 grams of protein per pound of body weight. EAT to NOURISH EAT to BE HEALTHY
Loneliness is the feeling of being alone, even if people are around. Isolation is the physical state of being separated from others, often with little or no social contact. You can feel lonely in a crowd or be isolated without feeling lonely. Both are harm health, but they’re not always the same experience. Loneliness and isolation will seriously impact your health and happiness. As we get older, big life changes—like moving, losing a spouse, or dealing with health issues—will lead…
Ok. Here is a Halloween Dare! Learn your Body Mass Index (BMI)! Calculate your BMI to better understand your need for healthy choices. Take your weight and multiple times 703 ……145 x 703 = 101,935 Divide that number 101,935 by your in inches 65 101,935 divided by 65 = 1,568.23077 Divide 1,568.23077 again by your height in inches 65 = 24.12 = your BMI Now, here is often the SCARY PART. These are just numbers but use them, as a…