Cognitive Gas: Refueling
Social events— holidays, family gatherings—can be overwhelming. Everyone’s brain must work much harder to function. When you add noise, movement, bright lights, and crowds, the brain can’t sort all the incoming information. This leads to sensory overload, also called cognitive fatigue. Imagine your brain is a fuel tank: every sound, light, movement, decision, or conversation can use more fuel than it used to. Social events drain that tank quickly. Often scary for the cognitive impaired. When the brain runs low…