Ok.  Here is a Halloween Dare! Learn your Body Mass Index (BMI)!

Calculate your BMI to better understand your need for healthy choices.

Take your weight and multiple times 703 ……145 x 703 = 101,935

Divide that number 101,935 by your in inches 65

101,935 divided by 65 = 1,568.23077

Divide 1,568.23077 again by your height in inches 65

= 24.12 = your BMI

Now, here is often the SCARY PART.

• Underweight: BMI less than 18.5
• Normal weight: BMI 18.5 to 24.9
• Overweight: BMI 25 to 29.9
• Obesity Alert  BMI >30

These are just numbers but use them, as a daily guide towards a better healthier you moving into 2024.