Ok. Here is a Halloween Dare! Learn your Body Mass Index (BMI)!
Calculate your BMI to better understand your need for healthy choices.
Take your weight and multiple times 703 ……145 x 703 = 101,935
Divide that number 101,935 by your in inches 65
101,935 divided by 65 = 1,568.23077
Divide 1,568.23077 again by your height in inches 65
= 24.12 = your BMI
Now, here is often the SCARY PART.
- Underweight: BMI less than 18.5
- Normal weight: BMI 18.5 to 24.9
- Overweight: BMI 25 to 29.9
- Obesity Alert BMI >30
These are just numbers but use them, as a daily guide towards a better healthier you moving into 2024.