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Category: Education

Fostering Cohesion and Communication.

Fostering Cohesion and Communication.

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In our community, we are facing challenges that hinder our ability to connect and thrive. Dysfunctional behaviors, such as misunderstandings, conflicts, and incivility, create a fragmented atmosphere. However, by fostering better communication and promoting unity, we can transform our community into a harmonious and supportive environment. Learning to truly listen to one another without interrupting or judging is a skill that can greatly improve communication and relationships within our community. Here are some practical steps to help foster this important…

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Finding New Purpose in Retirement

Finding New Purpose in Retirement

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Retirement is a significant life transition, and it’s completely normal to feel grumpy or frustrated during this time. However, these feelings don’t have to hold you back from finding a new purpose. Here are some practical and straightforward strategies to help you discover fulfillment and joy, even if you’re feeling a bit grumpy:  . Start Small 2. Engage in Physical Activity 3. Focus on Hobbies and Interests 4. Connect with Others 5. Volunteer 6. Focus on Health and Well-being 7….

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“The only person you should be better than is the person you were yesterday”

“The only person you should be better than is the person you were yesterday”

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“The only person you should be better than is the person you were yesterday” is an often used quote for motivational reminder of the importance of personal growth and self-improvement. This mindset focuses on continuous progress rather than comparing oneself to others. Here’s a deeper look at this idea: Personal Journey Everyone’s journey is unique, shaped by individual experiences, strengths, and challenges. Comparing yourself to others can lead to unnecessary stress and feelings of inadequacy. Instead, focusing on your own…

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When the Meaning of Life is to Find Your Gift, Your Purpose in Life is to Give It Away

When the Meaning of Life is to Find Your Gift, Your Purpose in Life is to Give It Away

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Life’s journey is a quest for self-discovery, where the ultimate aim is to find and embrace our unique gifts. These gifts, whether they are talents, passions, or skills, define our individuality and potential. However, the true essence of living fully is not merely in identifying these gifts but in sharing them generously with the world. When we recognize our unique abilities, it becomes clear that they are not meant to be hoarded. The purpose of discovering our gifts is to…

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How Gratitude Will Improve Your Well-being.

How Gratitude Will Improve Your Well-being.

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Gratitude is a powerful emotion that can significantly impact mental and physical health. Here’s how practicing gratitude can lead to healing and overall well-being: Incorporating gratitude into daily life can be transformative. Simple practices, like those above, and mindful reflection on positive experiences can lead to significant improvements in mental, emotional, and physical health. By fostering a habit of gratitude, individuals can experience profound healing and a greater sense of well-being. So, try it for a day then REPEAT and…

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Olympian Tips

Olympian Tips

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Try incorporating these Olympian tips into your daily routine for a healthier lifestyle: By integrating these practices, you can enhance your health and well-being, just like Olympians do.

5 Mood Boosters for Humanity

5 Mood Boosters for Humanity

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Here are 5 mood boosters that can help lift our human spirits in todays Us vs Them society. Be determined to incorporate these mood boosters in our daily lives, cultivate a more positive outlook and contribute to a happier, more resilient humanity.

Hearing and Balance Connection

Hearing and Balance Connection

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Many of your body’s systems play a role in balance but your “vestibular labyrinth” also know as your inner ear is your body’s primary balance organ.  This means that problems with your inner ear can cause both hearing loss and balance problems. Dizziness and vertigo can be caused by several things: inner ear disorders, medications, poor circulations, and blood pressure problems.  Balance Exercises Hearing Loss Communication Tricks Get hearing aids as soon as recommended.  Always, update, as hearing changes. Most…

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MIND DIET

MIND DIET

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The MIND Diet, which stands for “Mediterranean-DASH Diet Intervention for Neurodegenerative Delay,” is a dietary plan developed to promote brain health and reduce the risk of cognitive decline. It combines elements of two well-known diets: the Mediterranean Diet and the DASH (Dietary Approaches to Stop Hypertension) Diet. The MIND Diet is designed to emphasizes foods that have been linked to brain health. Mild Cognitive Impairment (MCI) is the early stage of cognitive ability loss (such as language/hearing/ visual/spatial perception) in…

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Cognitive Reserve: 7 Top Practices

Cognitive Reserve: 7 Top Practices

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Cognitive reserve refers to the brain’s ability to improvise and find alternate ways of getting tasks done. It reflects your brain’s ability for finding skills and capacities to cope with problems. This concept helps explain why some individuals are more resilient to brain aging, brain fog & impending dementia. Incorporating the following practices into daily life can help build and maintain cognitive reserve, leading to better mental resilience and a reduced risk of cognitive decline with aging. To follow are…

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