Research has shown coming out of the Pandemic our bones have suffered. Fractures are responsible for more hospitalizations than breast cancer, heart attacks, and strokes in women over 55. Men don’t’ fare much better. Top tips for stronger bones from the Osteoporosis Center at NYU: Vitamin D Both men and women over the age of 50 also need 800-1,000 IU of vitamin D daily to help their bones absorb calcium. Think calcium. Average needs to age 50 and men up to…
Prediabetes occurs when the body’s cell no longer responds correctly to insulin output. Prediabetes affects 60 million Americans. Check the following and if you are having any make appointment with your doctor as soon as possible. Being Overweight The belly fat hinders the processing of insulin. Waist for Men over 40” and women over 35” is diagnostic. Increase Thirst and Urination. Excess glucose (sugar) draws water from the body. Increased water intake does not quench thirst, so increased urination. Tingling…
The microbes that live in your gut actually influence your feelings and behaviors. The sensations such as “trust your gut”, “gut-wrenching”, “butterflies in your stomach”, and “your gut feeling” are all based on science. Your gut is home to trillions of bacteria and other microbes that directly communicate with your brain along the gut-brain axis, also known as the vagus nerve. We initially thought the brain was doing most of the talking in this relationship, but new gut microbiome research…
Living Will – A written document that allows a patient to give explicit instructions about medical treatment to be administered when the patient is terminally ill or unconscious. It may also be called an Advance Directive. Five Wishes a legal directive to name all those that will make Health Care Decisions for you. Specifying, loving care, personal and spiritual care in addition to the medical and legal. It allows your caregiver to know exactly what you want; even your favorite…
Getting a good night’s sleep is the healthiest habit to incorporate into your life. The amount and quality of sleep affect your entire being. The best way to know if you are getting enough sleep is to check how you feel when you wake up and then in midafternoon. Good sleep averages 7-9 hours allowing the brain to get 2-3 hours of REM sleep During REM (rapid eye movement), your brain is most active, getting into the sorting and organizational…
Not being able to taste food can take the enjoyment out of eating. Loss of taste, known as ageusia, can be a natural occurrence with aging or a side effect of medical conditions, treatments. It is the fourth most commonly reported side effect of COVID 19. Focus on your other senses. Choose to make your meals more visually appealing by adding various colors or spending time decorating your plate with garnishes. Slow down and notice the subtle differences in textures,…
Falls brings slow cooking. Think whole grains, bringing anti-aging benefits. The entire kernel of grain must be listed to qualify as “whole grain”. If there is just “germ and bran “it means these are “refined whole grains”, so the bulk of the fiber, iron and nutrients are removed. Freekeh is a type of grain that is harvested young and is usually sold roasted and cracked, giving it a smokey flavor and is one of the highest in protein, with 8…
We grow up with our own good and bad bacterial/viral ratio in our bodies. Our immune system does the job of supporting the good and fighting the bad, always seeking balance. Our immune systems are under STRESS. Here are ways to engage your immune system. We need to rev it up. . Follow these basics to engage your immune system in seeking immunity balance. Don’t smoke, as it clogs up our lung filtering system. Exercise, help keep the joints fluid,…
According to both occupational and physical therapist doing rehab for stroke patients, using the “other side” that awakens and strengthens the neural connections in the brain, and may even grow new ones. The human brain is an organ that improves through mental stimulation. The brain continuously adapts, grows, and rewires itself through the growth of new neurons. Results show why physical exercise improves a body’s functioning and grows mental muscles It has been determined that creativity of the non-dominate brain is…
The summer weather brings joy, with flowers and plants abounding. Prevent the downs sides with a few simple precautions. Stinging Insects. CDC says even if you cannot smell flowery scents of soap and perfume, the bugs can so eliminate if you are going outside. If stung pull-out stinger, wash with cold soap and water, place cold compress of ice. If allergic you should carry an EPI Pen and call 911. Too Much Sun. Wear 30-50 sunscreen on any exposed skin….