The average adult in the U.S, gets almost 60% of daily calories from industrially produced fast and frozen foods. Here are 10 real food superstars, recommended by Nutrition Action, for better health.

1. Sweet Potatoes are a great source of carotenoids, fiber and potassium.
2. Mangos have Vitamin C, A fiber and potassium.
3. Plain Greek Yogurt has twice the protein of ordinary yogurt and can be sweeten with fruit.
4. Broccoli is loaded with Vit C, K and folates, so steam or roast.
5. Garbanzo beans are so versatile and rich in fiber, copper, folates, iron, magnesium and zinc.
6. Leafy Greens like spinach, kale, collards are loaded with Vit A,C,K, as well as iron and fiber.
7. Salmon and other fatty fishes are rich in Omega – 3 fats for heart health.
8. Watermelon is a nutritional heavy weight with 2 cups carrying 25% of Vit C and Potassium in 90 calories.
9. Oatmeal old fashion or steel cut ( not instant) has 4 grams of fiber enough to lower cholesterol.
10. Butternut Squash ready for soups, stews or stir-fry has loads of Vit A,C and fiber.

Try and makes these simple additions to your daily diet for a healthier you.