Had a meltdown recently? COVID has increased our stress, anger and fear, which are the basis of most meltdowns. All meltdowns have in common a loss of emotional control and a sense of helplessness. They occur when we no longer have the emotional resources to deal with them. So, let’s take a look at how to adjust our approach and replenish our resources. Not all meltdowns are created equal. When bad ones start to come frequently, interfere with our life,…
Living in the world of COVID brings stress and uncertainty and that put strain on your heart. Here are some suggestions to stay healthy in the coming months. All of these suggestions help support your immune system, so it will be there to support you when you need it in tip top shape. Don’t smoke, as it clogs up our lung filtering system. Keep blood pressure under control by managing your weight, exercise, eat a healthy diet and take, if…
How is your COVID Survival Kit holding up? Months ago, we all got on the bandwagon to have our COVID survival kits packed and ready. None of us packed enough for this long, right? How depleted has yours become? As we move into colder, darker winter months, let’s refresh. We need to be aware of long-term effects, everyone is having with the prolonged effects like, isolation. As we grow up, the cost of our happiness increases. These last months have…
Our population is a target for phony treatments and fake contact tracing. Here are some recommendations, from HealthShare, to stay safe. 1. Both the FDA and Federal Trade commission have issued warning for countless false ads for essential oils, homeopathic products, ozone, and high dose vitamin therapies, even a “silver solution” that would “cure” COVID. Always check with your personal physician. 2.Fincancial and identity scams have exploded. By August 2020 the FTC had received over 80,00 confirmed reports of fraud…
A Healthy Mnemonic for BRAIN FOOD Be sure to include everything for the healthiest shopping list! * Extra important in our COVID 19 Fight. BRAIN FOODS B is for berries for added fiber. R is for rainbow of colors in fruits and veggies. A is for antioxidants to support immune system*. I is for Include lean proteins for brain focus. * N is for nuts (unsalted/ raw) a great source of nutrients. F is for fermented foods to feed our…
These days we cannot travel, restaurants closed, the new reality, right? Everyone, seems to miss not being able to travel and indulge in great international cuisine. A big part of travel is to treat your taste buds. I bet it has been awhile since you have had a chance to travel or indulge at your favorite “go-to” dining? Is it Japanese, Indian, French, Chinese, Greek or Mexican food you miss? Now, that we are cooking at home more, is time…
Are you eating the optimum amount of proteins every day? What are proteins and how important are they to optimum functioning? The answer is VERY IMPORTANT! After water our bodies are mostly composed of proteins. Proteins are the main component of all cells, that are essential to life. Proteins are often called “the building blocks of life”. Proteins are the staple of our most important immune system today, as we fight off illness. Our immune system needs all the help…
Today we are no stranger to stress. The key isn’t to deny stress, but to recognize and acknowledge it. Realize, people can learn to be in a more stress-hardy mindset, the best stress response is often tempered by the challenge response. One modification to the stress response is called “tend-and-befriend”. It explains why, after the September 11 terrorist attacks in 2001, the 2013 Boston Marathon bombing, people felt the need to reach out to friends and relatives in the community—to…
Seriously, be prepared! Maintenance of a personal updated health history is one of the most important steps to improve your quality of healthcare. A good medical history can literally be a life saver. During the pandemic, having current information completed crucial. Having documented your health information becomes more important, if a family member or HCPOA, needs to step in at a time of crisis. You really do not want to have to come up with all this information, if you…
This virus is not a living organism. It is a protein molecule (RNA or DNA) covered by a protective layer of lipid(fat), which, when absorbed by the cells of the ocular (eyes), nasal (nose) or buccal mucosa (mouth), changes their genetic code (mutates) and converts into aggressor and multiplier cells. Since the virus is not a living organism, but is a protein molecule, it cannot be killed. It has to decay. The disintegration time depends on the temperature, humidity and…