A Healthy Mnemonic for BRAIN FOOD
Be sure to include everything for the healthiest shopping list!
* Extra important in our COVID 19 Fight.
B is for berries for added fiber.
R is for rainbow of colors in fruits and veggies.
A is for antioxidants to support immune system*.
I is for Include lean proteins for brain focus. *
N is for nuts (unsalted/ raw) a great source of nutrients.
F is for fermented foods to feed our good gut bacteria. *
O is for oils like olive helps as anti-inflammatory and supports immune system. *
O is Omega-3 fatty acid enriched foods.
D is for dairy as gut bacteria support.
S is for spices to support brain health. *
*** Extra important for our Coronavirus Fight.
Dietary Reference Protein Intake = is 0.36 grams per pound.
- 56 grams per day for the average man.
- 46 grams per day for the average woman.