A Healthy Mnemonic for BRAIN FOOD

Be sure to include everything for the healthiest shopping list!

* Extra important in our COVID 19 Fight.

BRAIN FOODS

B is for berries for added fiber.

R is for rainbow of colors in fruits and veggies.

A is for antioxidants to support immune system*.

I is for Include lean proteins for brain focus. *

N is for nuts (unsalted/ raw) a great source of nutrients.

F is for fermented foods to feed our good gut bacteria. *

O is for oils like olive helps as anti-inflammatory and supports immune system. *

O is Omega-3 fatty acid enriched foods.

D is for dairy as gut bacteria support.

S is for spices to support brain health. *

*** Extra important for our Coronavirus Fight.

Dietary Reference Protein Intake = is 0.36 grams per pound.

• 56 grams per day for the average man.
• 46 grams per day for the average woman.