Psychotherapist, Karen Horney identified the “tyranny of the should”: as dividing our personalities into an ideal self and a real self being, the human tendency to tell ourselves what “what we have to do” even if it doesn’t fit into our values or goals. The” Shoulds” : The Solution: Self Compassion Practice Self Compassion to squelch your “Shoulds” whenever they arrive and, repeat daily!
Look for which letter in the following comes into your heart or life this week.
Gratitude is a powerful emotion that can significantly impact mental and physical health. Here’s how practicing gratitude can lead to healing and overall well-being: Incorporating gratitude into daily life can be transformative. Simple practices, like those above, and mindful reflection on positive experiences can lead to significant improvements in mental, emotional, and physical health. By fostering a habit of gratitude, individuals can experience profound healing and a greater sense of well-being. So, try it for a day then REPEAT and…
Try incorporating these Olympian tips into your daily routine for a healthier lifestyle: By integrating these practices, you can enhance your health and well-being, just like Olympians do.
Is ageing gracefully a pipe dream? If you make the following small changes in your life & incorporate into you daily practice…. you will see an improvement. Sail On! Keep your mind active. Learn new skills, read regularly, do puzzles, or take up a hobby to maintain cognitive function. Do as much with your non-dominant hand as possible, every day. Stay physically active. Regular exercise maintains muscle mass, bone density, and cardiovascular health. Aim for a mix of cardio, strength…
Here are 5 mood boosters that can help lift our human spirits in todays Us vs Them society. Be determined to incorporate these mood boosters in our daily lives, cultivate a more positive outlook and contribute to a happier, more resilient humanity.
Many of your body’s systems play a role in balance but your “vestibular labyrinth” also know as your inner ear is your body’s primary balance organ. This means that problems with your inner ear can cause both hearing loss and balance problems. Dizziness and vertigo can be caused by several things: inner ear disorders, medications, poor circulations, and blood pressure problems. Balance Exercises Hearing Loss Communication Tricks Get hearing aids as soon as recommended. Always, update, as hearing changes. Most…
The MIND Diet, which stands for “Mediterranean-DASH Diet Intervention for Neurodegenerative Delay,” is a dietary plan developed to promote brain health and reduce the risk of cognitive decline. It combines elements of two well-known diets: the Mediterranean Diet and the DASH (Dietary Approaches to Stop Hypertension) Diet. The MIND Diet is designed to emphasizes foods that have been linked to brain health. Mild Cognitive Impairment (MCI) is the early stage of cognitive ability loss (such as language/hearing/ visual/spatial perception) in…
Cognitive reserve refers to the brain’s ability to improvise and find alternate ways of getting tasks done. It reflects your brain’s ability for finding skills and capacities to cope with problems. This concept helps explain why some individuals are more resilient to brain aging, brain fog & impending dementia. Incorporating the following practices into daily life can help build and maintain cognitive reserve, leading to better mental resilience and a reduced risk of cognitive decline with aging. To follow are…
A hybrid model combines the benefits of technology and human assistance can certainly be beneficial, leveraging automation and technology where appropriate while also necessitating your advocacy. preparation Regular reassessment of the balance between technology and human assistance is important. However, good preparation and documentation is the KEY ADVOCATE = ASK