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Category: Prevention

Freedom from Forgiveness

Freedom from Forgiveness

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The concept of “freedom from forgiveness” offers a pathway to emotional liberation by releasing resentments and finding peace. As you reflect on unresolved conflicts and regrets, it is essential to consider forgiveness not just towards others, but also oneself. This can unlock new forms of inner freedom. Here are several approaches to achieving this: Remember” Resentment is the poison you drink in hopes the other person dies!!! The above approaches can help guide you to emotional liberation, helping you live…

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Super Foods X Flu and COVID

Super Foods X Flu and COVID

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The average adult over 60 in the U.S, gets almost 60% of daily calories from industrially, mass produced foods and worst of all fast foods. Get yourself ready for flu (COVID) seasons by making some changes, NOW. Here are 10 real food superstars, recommended by Nutrition Action, and American Dietary Association for better health. Include these simple additions to your daily diet for a healthier you.

Hearing Loss & Dementia

Hearing Loss & Dementia

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Recent Research by Harvard indicates there is significant connection between hearing loss and dementia in older adults. Hearing loss, which affects ONE THIRD of people over the age of 65, means less  input into the brain and will  contribute to cognitive decline and an increased risk of dementia. Ask yourself (and an honest friend) to answers……….. The research behind this link suggests that hearing impairment can strain the brain, as it has to work harder to process sounds. This cognitive…

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Better Than Yesterday?

Better Than Yesterday?

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“The only person you should be better than is the person you were yesterday” is an often-used quote for motivational reminder of the importance of personal growth and self-improvement. This mindset focuses on continuous progress rather than comparing oneself to others. Personal Journey Everyone’s journey is unique, shaped by individual experiences, strengths, and challenges. Comparing yourself to others will lead to unnecessary stress and feelings of inadequacy. Instead, focusing on your own progress allows you to set realistic goals based…

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Shoulding Yourself?

Shoulding Yourself?

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Psychotherapist, Karen Horney identified the “tyranny of the should”: as dividing our personalities into an ideal self and a real self being, the human tendency to tell ourselves what “what we have to do” even if it doesn’t fit into our values or goals. The” Shoulds” : The Solution: Self Compassion  Practice Self Compassion to squelch your “Shoulds” whenever they arrive and, repeat daily!

How Gratitude Will Improve Your Well-being.

How Gratitude Will Improve Your Well-being.

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Gratitude is a powerful emotion that can significantly impact mental and physical health. Here’s how practicing gratitude can lead to healing and overall well-being: Incorporating gratitude into daily life can be transformative. Simple practices, like those above, and mindful reflection on positive experiences can lead to significant improvements in mental, emotional, and physical health. By fostering a habit of gratitude, individuals can experience profound healing and a greater sense of well-being. So, try it for a day then REPEAT and…

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Olympian Tips

Olympian Tips

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Try incorporating these Olympian tips into your daily routine for a healthier lifestyle: By integrating these practices, you can enhance your health and well-being, just like Olympians do.

R U Aging Gracefully?

R U Aging Gracefully?

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Is ageing gracefully a pipe dream? If you make the following small changes in your life & incorporate into you daily practice…. you will see an improvement. Sail On! Keep your mind active. Learn new skills, read regularly, do puzzles, or take up a hobby to maintain cognitive function. Do as much with your non-dominant hand as possible, every day. Stay physically active. Regular exercise maintains muscle mass, bone density, and cardiovascular health. Aim for a mix of cardio, strength…

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5 Mood Boosters for Humanity

5 Mood Boosters for Humanity

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Here are 5 mood boosters that can help lift our human spirits in todays Us vs Them society. Be determined to incorporate these mood boosters in our daily lives, cultivate a more positive outlook and contribute to a happier, more resilient humanity.