Healthshare

Lowers risk of heart disease and DM Increases bone density, decreasing risk of osteoporosis Conditions your heart and lungs Strengthens your muscles and bones Improves flexibility Improves cholesterol Reduced back pain Relieves stress and anxiety Lowers blood pressure Helps you sleep better Improves mental skills Helps weight control Helps you maintain independence as you age EXERCISE IS THE ANSWER! What we often attribute to aging, is due to many cases the inactivity that comes with aging – both physical and…

Read More Read More

Here are two very good reason the get your flu shot in 2022? CDC estimates that influenza has resulted in between 9 million – 45 million illnesses, between 140,000 – 810,000 annual hospitalizations over the last 10 years. 246,000 died from FLU (not COVID) between September 2021 and March 2022. Annual flu vaccines have proven, to reduce the risk of flu illness, hospitalization and death. Getting a flu vaccine this fall, will reduce your risk from 2022 strain of influenza…

Read More Read More

We expect misbehavior in toddlers, not adults.  We should have learned to be kind and manage, even in the most stressful conditions without causing anxiety in others.  We are already exhausted and stressed after the isolation of the pandemic. Have we forgotten how to behave with others?  While throwing tantrums appears to be more common in the world today, it is an immature way to react as a person and ultimately accomplishes nothing. Being kind and considerate is far healthier….

Read More Read More

Questions about LYME Disease, here are the answers. 1. Lyme disease is transmitted by the bite of a tick, and the disease is very prevalent across the United States. 2. Lyme disease is a clinical diagnosis and may cause infection of multiple organs and produce a wide range of symptoms and should be used as a differential diagnosis in rheumatologic and neurologic conditions, with symptoms similar to Chronic Fatigue Syndrome, Fibromyalgia, Somatization Disorder, and any difficult-to-diagnose multi-system illness. 3. A…

Read More Read More

Habit formation is the process by which a behavior, through regular repetition, becomes habitual. Every habit has three components: (1) A trigger for an automatic behavior to start. (2) A routine, the behavior itself. 3) A reward how our, brain learns to remember this pattern for the future. The worse habit many have as we age is being sedentary.  Sedentary is defined as a period of inactivity for more than two hours at a time. According to the Harvard School of Public…

Read More Read More