Let’s see if you can get through January without using any of the phrases below. Not regarding your health, the food you eat, the exercise you promised to do.

1. I have never done it that way before.
2. I am not ready for that, yet.
3. I am doing OK without changing anything.
4. I have tried it all before.
5. I think it will cost too much.
6. I don’t think this plan will work.
7. I’ll be OK without changing.

Now if you can work on your self-betterment until Valentine’s Day, you will have 6 weeks of building a HABIT of self-improvement. Your Valentine’s Day reward will be a happy heart, in more ways than one. Don’t be a STAGNATOR! Move, Do, Be a Better You!!