Healthshare

Brain fog is characterized as difficulty focusing, sluggish thinking, and memory lapses. It is a complex condition. It appears with chronic insomnia, following COVID, head injuries, drug side effects, depression, and can happen after chemo. In a research study done by Healthy Aging Programs at Cedars-Mt. Sinai Medical Center several helpful recommendations were uncovered. Understand the brain fog is different than cognitive changes that may occur with age. Advocating to find out “What “is occurring with medical professional is essential….

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Forgot someone’s name, lately?  Gone into a room and forgot what you came in for? I know seriously, who doesn’t? If you are looking for and easy and quick way to get daily help, here is a great trick. Starting TODAY do as much as you can with YOUR NON-DOMINANT HAND: Brush your teeth Stand on the non-dominant foot when doing the dishes Comb your hair, Button your shirt, Zip up clothing Talk on your cellphone   Your brain on…

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It is a no brainer that dropping weight is better for your joins and heart, surprisingly is helps to preserve cognitive memory. The 6-year study reported in Neurology found 3 major results: Being oversight can speed brain aging. The 6-year study showed those who do not maintain a good body weight had smaller brain volume and thinner cortexes. These two factors are associated with development of Alzheimer’s disease. Being obese over 50 may accelerate aging your brain by 10 years….

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June is men’s’ health month. Realize your heart is the muscle that pumps blood around your body. It beats up to 100,000 times a day to deliver oxygen and the nutrients needed for your body to work properly and be healthy.   There are conditions of the heart that need to be monitored professionally, such as angina, arrhythmias, coronary heart disease, heart attack, cardiomyopathy and stroke. If you have any of these conditions, please be sure to have regular check-ups…

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Beating Boredom is a process.  Boredom is easily caused by not really knowing the direction your life is taking at whatever age you may be.  Many people mistake boredom for not feeing challenged. Let’s try a 31-day challenge to beat boredom. Socialize every day! Read a random Wikipedia/etc. article each day Go to your local library and find an interesting book Ask your friends to teach you a skill they have Eliminate a bad habit Stargazing at night gives perspective…

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Hearing loss is Never Normal. Mayo Clinic studies have shown that hearing woes grow into cognitive decline. When hearing difficulty prevents you from engaging in your life that will lead to the psychological consequences of social isolation and depression. Suggestions from the study are: Have you hearing tested annually over the age of 60? Review all hearing aid option to find the best for you. When you have been given hearing aids WEAR THEM DIALY. Get tested for hearing loss,…

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Bloating usually happens when excess gas builds up anywhere in the (GI) gastrointestinal tract. When bloating occurs, it may be possible to speed up the relief process by tackling the common triggers for bloating: Digestive issues.. Constipation and food allergy intolerances can lead to bloating. Excess gas may also build up behind the stool, making the bloating worse. Diet. Fizzy drinks, too much salt or sugar, and not enough fiber in the diet can all cause bloating. Relief may be…

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