Ok, Halloween Dare! Do you know your real body mass index ( BMI)?

Here is how to calculate YOUR BMI  to better understand your level of healthy. The following is an example.

Take your weight and multiple times 703   

145 x 703 = 101,935

Divide 101,935 by height in inches 65

101,935 by 65 = 1,568.23077

Divide 1,568.23077 by your height in inches 65 again

= 24.1266272

Your BMI is 24.12

Now here is the Spooky Scary part.

Under 20 is too thin.

20 to 25 is HEALTHY

25 to 30 is PAY ATTENTION

30 – 35 is BEWARE

OVER 35 BE SCARED = SEE A DOCTOR

Use this calculation to take a look at your food intake before the onslaught of holiday dining. Be Aware Be Healthy.