Ok, Halloween Dare! Do you know your real body mass index ( BMI)?
Here is how to calculate YOUR BMI to better understand your level of healthy. The following is an example.
Take your weight and multiple times 703
145 x 703 = 101,935
Divide 101,935 by height in inches 65
101,935 by 65 = 1,568.23077
Divide 1,568.23077 by your height in inches 65 again
Your BMI is 24.12
Now here is the Spooky Scary part.
Under 20 is too thin.
20 to 25 is HEALTHY
25 to 30 is PAY ATTENTION
30 – 35 is BEWARE
OVER 35 BE SCARED = SEE A DOCTOR
Use this calculation to take a look at your food intake before the onslaught of holiday dining. Be Aware Be Healthy.