Healthshare

According to the American Pharmaceutical Association learning what you ARE getting and what you ARE NOT getting with supplements may be life saving. Be aware of top 3 claims: “improves memory”, “whole-food formula”, and “FDA Registered”. Health Claims:  take with a large dose of skepticism. Supplement manufactures CANNOT claims that the product will either prevent or treat disease. Watch for “promote or boost” on label. FDA Registered: means the facility where the product is produced is registered with the FDA….

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The average adult in the U.S, gets almost 60% of daily calories from industrially produced fast and frozen foods. Here are 10 real food superstars, recommended by Nutrition Action, for better health. Sweet Potatoes are a great source of carotenoids, fiber and potassium. Mangos have Vitamin C, A fiber and potassium. Plain Greek Yogurt has twice the protein of ordinary yogurt and can be sweeten with fruit. Broccoli is loaded with Vit C, K and folates, so steam or roast….

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Snacking can be become an integral part of your healthy diet. Adults don’t often get enough water, protein, potassium, magnesium and Vit Bs in their daily diet. Snacks should not be confused with sugary treats. Instead choose foods that are a mix of healthy carbs, fats and protein. Delayed Breakfast. You are not into breakfast when you get up? Think of your midday snack, as delayed breakfast to include a source of whole grains, protein, and fats. Whole wheat toast…

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Prediabetes happens when the body cells can no longer respond to insulin supplied. Do you have? Abdominal Fat is the greatest risk: Visceral (abdominal) fat hinders the processing of insulin. Keep waistline under 35” for women under 40” for men. Increased Thirst: Blood glucose (sugar) draws water from all the body’s tissues. The sense of thirst is there and unquenched. Dry Itchy Skin: With blood glucose drawing moisture from skin leaving it prone to itch and cracking. Blurred vision: High…

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The Busy Season has arrived. December is the month you need to pace yourself to enjoy. Start by thinking energize. Here are some tips to motivate and energize. Get out of the house. The fresh air and sunshine offer mood-boosting effects and are a good source of Vitamin D. Try something new. Try something new or even adventuresome or totally new, food, friends or entertainment. Involve friends and family. Energizing with others, is a “twofer” sharing your joy with someone…

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Vitamin D is the hormone produced by the body when skin is exposed to UVB rays from the sun. As we return to humanity, we MUST support our immune system, or the littlest germ will have us Down and Out. Vitamin D is classified as a fat-soluble vitamin. 5000 Units per day is recommended. That means that the Vitamin D you make and consume from foods and dietary supplements is stored in fat tissue for later use. Without enough Vitamin…

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A Big Thanksgiving dinner is on this week for most of us. Here is your caution: SALT. Salt automatically comes in many processes food and the turkeys are made moist by hi levels of salt. When your body is craving salt, your body is really looking for good fat!?! WHAT?  Stress and anxiety that usually comes with any big event puts your body in a nutritional high stress mode. When our bodies are on “Hi Rev Mode” your brain and…

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